Podcasts
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- SKILLS • Training
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- ARCHIVES (Before 30.Nov.2015)
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Latest
Episode 138 | Plan-Focus-Trust
Learn the Plan–Focus–Trust framework and discover how preparation removes fear, presence builds clarity, and trust turns small wins into lasting confidence - a mindset for wilderness travel and life goals.
Episode 137 | The Risk Control Continuum
Learn how to manage backcountry risk using the Risk Control Continuum framework: use hazard triggers, control layers, and field tools like the HEAT and ECG checklists to detect drift, make better decisions, and stay safe in the backcountry.
Episode 136 | Fringe Season Layering
Debunk wicking myths, optimize thermoregulation with hydrophobic base layers & utilize shell layers effectively to help with fringe season layering in the backcountry.
Episode 135 | Field Notes – The Metabolic Cost of Bushwhacking
Understand how brush work, impedance work, and hazard work explains the true metabolic cost of bushwhacking and how resistance, rhythm, and stability impact energy.
Episode 134 | Sleep Quality in the Backcountry
Disrupted backcountry sleep affects recovery, judgment, and safety. Learn how altitude, stress, and gear impact rest, and discover strategies for better sleep.
Episode 133 | Human Waste Management
In episode 133 of the Backpacking Light podcast, we challenge traditional cathole practices, advocating for pack-out systems in alpine, desert, and high-use areas based on science and LNT ethics.
Episode 132 | Satellite Messenger Weather Forecasts
In Episode 132 of the Backpacking Light Podcast we talk about satellite messenger weather forecasts.
Episode 131 – Ultralight First Aid Kit Strategies
Learn to design ultralight first aid kits for backcountry travel, matching modular kits (Overnight, Weekend, Expedition) to trip demands. Avoid errors, maintain your kit, and understand the medical rationale for each.
Episode 130 | Bivy Sack Camping
Discover Ryan's discreet bivy sack camping methodology for alpine environments, encompassing essential gear, requisite skills, and a critical analysis of tent practicality. Embrace the experience of open-air slumber.
Episode 129 | Field Notes – The Limits of Wilderness Minimalism
Ryan Jordan examines wilderness minimalism under stress, using physiology, psychology, and Stoic philosophy to analyze five high-risk scenarios.
Episode 128 | The Metabolic Cost of Carrying a Backpack
What does it really cost your body to carry a backpack in the backcountry? In this episode, we explore the science behind the metabolic demands of load carriage - how pack weight, load distribution, terrain, and walking speed impact energy expenditure. (included: interview with pack designer Dan Durston.)
Episode 127 | Field Notes – Shelter Fabrics
In episode 127 of the BPL Podcast, Ryan Jordan explores shelter fabrics: strength-to-weight, waterproofing, coatings, pitch stability, storm resilience, strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience.
Episode 126 | Field Notes – Ultralight Chairs: Performance or Luxury?
Recovery isn’t passive. It’s a skill - and how you sit at camp might matter more than you think.
Episode 125 | How to Plan a Long Thru-Hike
Learn how to thru-hike successfully with expert advice from Nikki's Appalachian Trail journey. Discover essential strategies for planning, training, gear, nutrition, and mental wellness to make your long-distance hike enjoyable and achievable.
Episode 124 | Fastpacking Pack Design with Black Diamond
An in-depth discussion with Black Diamond’s Joe Grant and Derick Noffsinger on the design evolution of hybrid packs for fastpacking and mountain travel.
Episode 123 | The 5 Fs of Fastpacking
In episode 123 of the Backpacking Light podcast, we're going to learn about Fastpacking - the art of traveling long distances with very little gear in a short amount of time
Episode 122 | Unconventional Sleep Systems
In episode 122 the Backpacking Light podcast we're going to learn about unconventional sleep systems—alternatives to traditional sleeping bags that emphasize modularity and minimalism.
Episode 121 | How to Plan a Short Thru-Hike
In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike.
Episode 120 | Using Quilts in Cold Temperatures
In episode 120 of the Backpacking Light podcast we're going to continue our study of how to sleep warm in cold temperatures, focusing on the gear that makes up your sleeping system.
Episode 119.5 (Bonus) | Trail Days Online! 2025 Preview
In this episode, we’ll introduce you to the Trail Days speakers and give you a sneak peek at their presentation topics and expertise. From ultralight pack design to scrambling techniques, backcountry hygiene to desert travel, there’s something for everyone.
