Stress fractures in the lower leg and foot are common injuries among long-distance hikers, hikers who are training for big events, vacation hikers, runners, and older hikers. This video podcast episode discusses the definition, diagnosis, prevention, and treatment of stress fractures.
About Backpacking Light
2019 Staff Picks
The Backpacking Light staff offer their ultralight and other gear recommendations for lightweight backpacking, hiking, and camping.
Podcast 023 | Henry Shires of TarpTent
Andrew chats with Henry Shires of Tarptent about his design philosophy and process, fabrics, business journey, the importance of taking time away from your company to recharge, and much more.
Podcast 022 | Hypothermia and Frostbite – Treatment and Prevention
To help you stay safe this season, this Backpacking Light SKILLS SHORT centers on frostbite and hypothermia.
Podcast 021 | Backcountry Coffee
Coffee. What makes a good cup, what makes a bad cup, and what are the best ways to java yourself in the backcountry? All these questions and more are the subject of this episode of the Backpacking Light Podcast.
Podcast 020 | SKILLS SHORT – Backpacking with Children
In this SKILLS SHORT Ryan and Andrew talk about best practices for backpacking with kids: route planning, trip types, gear, safety, and more.
Podcast 019 | Jeff Garmire and the Long Trail Unsupported FKT
In the summer of 2019, Jeff Garmire achieved the fastest known time on Vermont’s iconic Long Trail, clocking all 272 miles in five days, twenty- three hours, and forty-eight minutes. Here’s the interview.
How to Make Coffee in the Backcountry: Gear and Methods
This article provides an overview of coffee-making methods (how to make coffee in the backcountry) while backpacking, with a study of their complexity and weight.
Podcast 018 | SKILLS SHORT – Clothing Systems for Inclement Weather
In this podcast, we discuss this: how does clothing system for 3/4 season, inclement conditions, differ from my summer backpacking clothing?
Podcast 017 | Adam Federman on Arctic National Wildlife Refuge and Public Lands Policy Under the Trump Administration
Stream Subscribe Apple Podcasts | Google Play | Stitcher | Soundcloud | Youtube | RSS Summary Jimmy Carter created the Arctic National Wildlife Refuge (ANWR) in 1980, and it’s been a contentious subject ever since. A bonanza of biodiversity, the ANWR also potentially sits atop one of America’s last untapped oil reserves. In this episode, Andrew talks to Adam Federman, a […]