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Episode 54 | Foot Injuries, Training, and Rehabilitation for Hikers with John Zombro

Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.

Minimalist Footwear and Trail Running Shoes for Hiking and Backpacking

A curated guide to Backpacking Light resources about minimalist footwear (e.g., trail running shoes for hiking and backpacking) - gear, skills, podcasts, forums, research, education, product recommendations, and more.

You Know You’ve Been Backpacking a Long Time When…

Rex Sanders takes a walk down memory lane (er, trail).

Winter Backpacking on Packed-Snow Trails (Gear List)

A winter backpacking gear list for hiking on packed-snow trails in dry (low-humidity) climates.

Xero Shoes Alpine Snow Boot Review (First Looks)

The Xero Shoes Alpine Snow Boot is a flexible, insulated, waterproof, zero-drop footwear option for minimalist shoe lovers who still want warm feet in cold and snowy conditions.

Arc’teryx Norvan VT 2 Shoe Review

The Arc’teryx Norvan VT 2 shoe provides above-average foot protection and traction performance when hiking or running on rocky, uneven ground, but suffers from abysmal durability.

Xero Shoes Mesa Trail Review

The Xero Shoes Mesa Trail (8.5 oz / 241 g, $119.99) is a minimalist trail runner best used for fastpacking. Huarache-inspired straps on the midfoot and instep allow for precisely dialed fit without causing compression.

Episode 27 | Listener Q & A

Ryan and Andrew answer listener questions gathered from Instagram, Facebook, and Twitter.

Episode 24 | Gear We Love (2020 Edition)

Andrew and Ryan talk about some of the BPL Staff's favorite gear, our gear review philosophy, current news, and more!

Lightweight Backpacking Gear for Cold Winter Temperatures (Two-Layer Systems, Vapor Barriers, and Really Puffy Stuff)

Lightweight backpacking gear for winter temperatures: two-layer insulation systems, vapor barrier systems, and really puffy stuff.

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