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Beyond Our Boundaries: Episode 18
Follow the story of a family of five as they backpack over 2000 miles from Georgia to Maine.
Follow the story of a family of five as they backpack over 2000 miles from Georgia to Maine.
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Introductory reviews of the Sil-Dripper Coffee Brewer, the Elemental Horizons Pocket, and the Klymit Motion 35 Pack.
The Klymit Motion 35 is a small volume panel-loading backpack that utilizes an inflatable framesheet for stability and load control.

The Klymit Motion 35 Pack is a small-volume panel loader that is compact and fits well on my 5′-8″ frame (left). A removable Air Beam pad is inflated and deflated by a bulb valve to adjust frame stiffness and help control load support. (Photos: Stephanie Jordan)
About 10 years ago, I had a sordid affair with panel loading backpacks: the Mountainsmith Ghost and the GoLite Vision were the two that stood out to me the most for their load carrying support, compact size, and clean and simple aesthetics.
The primary advantage of a panel loading pack is the ability to quickly access gear that is organized in the upper half of the packbag, rather than just near the top of it (as is the case for top-loading rucks).
This feature makes a panel loading pack useful for those who might access lots of different gear while hiking: photographers, hunters, backcountry skiers, and fishermen come to mind.
Many packs poorly implement the panel loading feature – their panel’s side zippers simply aren’t long enough to provide access to the majority of the pack’s interior, and they are effectively as functional as the typical top-loader.
Now, a panel side zipper need not go down all the way – I certainly don’t have a need to access stuff down in the lower third of my packbag, like my sleeping bag and pad. But a panel side zipper that doesn’t extend down at least halfway sort of defeats the key benefit of the panel loader.
That brings us to the topic at hand – the Klymit Motion 35 Pack. It has two key features: a panel loading design, and an inflatable framesheet. We’ll get to the framesheet later, let’s discuss its panel loading prowess first.
The Klymit Motion 35 is about 24 in (61 cm) tall when loaded, and the panel zipper extends downward for about half of that length. I can easily access everything in my pack above the stuff in the bottom (quilt, bivy sack, sleeping pad, and food bag) – the stuff that I never have to access on the trail during the day.
Compression straps across the panel zipper on either side are essential for allowing the pack to be stuffed to its gills without unnecessarily straining the zipper. Two side mesh pockets, which I loathe, are snaggy when bushwhacking. One of the benefits of a panel loader this size is its compact profile – it would be a fine pack for bushwhacking without the side pockets. That said, I won’t hack them off, because this will be a trail pack for me. It’s just not durable enough to handle brambles and limestone – the fabric is a little too light.
A zippered, bellowed rear pocket holds a small water bladder or jacket, which I like. An x-bungee crosses the lower half of the rear of the pack, which doesn’t interfere with the rear pocket zip, but otherwise makes it too small for strapping large and bulky items to it, like a foam sleeping pad. This, I’m tempted to remove just to clean things up. It detracts from the aesthetics.
OK, so back to the suspension.
The Motion 35 has a full mesh back panel, along with wide, thin, and flexible shoulder straps and hip belt. The pack fits snug, close to the body, and lots of contact surface area make it extremely comfortable as the load weight increases.
The internal framesheet is inflatable, with the inflation adjustable via a little hand squeeze pump and one-way valve. A little button valve deflates the pad. When blown up firm, the pad provides the support to hold a 35 pound load without collapsing the back panel. However, the framesheet seems pretty stiff at very high inflation pressure – it was too stiff for my comfort, and it doesn’t mold to the contours of your back as nicely as it does when it’s deflated a bit.
Deflating the framesheet causes a little bit of collapse and buckling of the hip belt and upper shoulder strap attachments at heavy loads, so you’ll have to find the balance between the level of air pressure in the framesheet and the load you want to carry. For me, the pack is comfortable at 25 pounds with the framesheet inflated at the maximum level of air pressure that feels comfortable to me, which is just a little bit less air pressure than what can be achieved at maximum inflation.
I have to admit that I do like the concept of an inflatable framesheet with stiffness that can be adjusted on the fly as the load weight decreases during the course of a trip. However, it feels unecessarily complicated, and I feel that it’s only justifiable if you can integrate the framesheet into your sleep system. It makes for a very small pad (its dimensions are only 25 in x 10.5 in x 0.75 in) so is really quite impractical as a component in anyone’s sleep system, except perhaps as a little extra padding for the hips or shoulders of side sleepers.
I find it useful to compare this pack to what I consider a few standards in this category (ultralight panel loaders of 35-40L volume) – the now-discontinued ULA Camino and a McHale P&G Panel Loader.
The Camino is twice the weight, with a main packbag volume only slightly larger than the Motion 35, but carries more weight comfortably. The Camino is more durable, stitched to a higher standard of quality, suffers from somewhat complex aesthetics, but makes up for it with voluminous storage outside the main packbag (again, defeating the purpose, perhaps, of a panel loader in the first place?). The McHale, on the other hand, has a very clean design, can carry weight more comfortably (owing to custom fit and a proven harness-and-frame system), is manufactured to an extraordinary high quality standard, and can be specified with more durable materials. Of course, a custom McHale is not without its disadvantages relative to the Motion 35: cost and build time.
All in all, the Motion 35 is not an exceptional pack, but it’s certainly not a bad pack. It doesn’t stand out as an ultralight pack in terms of its weight (but it is light!), it doesn’t stand out in terms of its durability or manufacturing quality (but it’s well-made and durable enough for plenty of miles of trail use!), it doesn’t stand out in terms of its suspension performance (but can carry most of the loads we care about), it doesn’t stand out in terms of its feature set (but offers plenty of features and flexible outside storage options), and it doesn’t stand out in terms of its aesthetic appeal / clean lines (but it’s cleaner than a lot of other packs on the market!). However, there seem to be no glaring problems with it, and it has been designed and manufactured with care and attention. It seems to address all of these issues well enough, and when taken as a collective whole, I think it’s a good pack at a solid value that I would recommend for trail hikers looking for a panel-loader suitable for typical starting loads of less than 30 pounds.

Sili-Dripper Coffee Brewer
The Sili-Dripper Coffee Brewer is a 100% silicone, collapsible pour-over brewer that uses #2 paper cone filters.
You’re going to hear a lot more about my approach to coffee, as a lifestyle choice, in my forthcoming article Craft Coffee for Wilderness Travel. For now, suffice it to say that a pour-over brewer may offer the best opportunity to create a quality brew of coffee at minimal weight.
That said, the Sili-Dripper isn’t the only pour-over brewer on the market, but it’s one of the better travel brewers that I’ve used. Its collapsibility to a pancake form allows it to stow nicely into the bottom of my 1-liter cook pot. A minimal number of holes in the base (5 holes, each about 3/16 in dia.), a fine grind (a little finer than typical drip), enough coffee (I shoot for about 20 g), and a pre-wetted filter allow for enough residence time of the hot water in the brewer to extract a full flavor profile without releasing a lot of bitters. Other “travel” style cone brewers that I’ve used seem to make weak coffee (not enough residence time).
The Sili-Dripper cleans well with an easy rinse in the creek and can be more thoroughly cleaned up with a dip in a boiling pot of water or a dishwasher. It’s primary disadvantage is its weight – at 2.8 oz, it’s a bit heavier than many other travel brewers and coffee methods, but may certainly be one of the lightest opens available for creating a good cup of craft coffee.
The Elemental Horizons Accessory Pocket, offered in two sizes (0.4 L and 0.8 L), provides zippered access to minor essential, and mounts to virtually any backpack hip belt or shoulder strap.

The Elemental Horizons Accessory Pocket (size Large shown in photo) shown here holds about 13 oz of calorie-dense foods (approx. 1,600 Cal), or just about any size compact camera.
In the old days, the notion of a hip belt with pockets was ludicrous. Why on earth would we want to keep our packs on to access gear when we had the opportunity to take them off, relieve our sore bones, kick our feet up, and rest?
Now, many packs offer hip belt pockets. The concept was borne primarily out of the adventure racing community in the 1990s. Racers would wear front-facing fanny packs under their pack harness to maintain easy access to calories on the go. Eventually, manufacturers of adventure racing packs added pockets on the hip belt fins themselves, which looked a bit less touristy than the belly pouch solution.
Cottage manufacturers of ultralight backpacks picked up on the concept, which eventually went mainstream over the past ten or so years. Now, most backpack manufacturers offer at least one pack with hip belt pockets. They are most commonly found on the small-and-light packs that still appeal to adventure racers, fastpackers, and ultralight backpackers.
But hip belt pockets suffer from a significant problem: usability.
When a pocket is attached directly to a hip belt, its volume is limited (by the hip belt dimensions), it’s sometimes difficult to access (because the fins are too far back and hard to reach), and its entire volume isn’t always usable (because the back panel of the pocket aligns with the curvature of the belt).
These limitations are overcome by adding external hip belt pockets. One example is the Accessory Pocket by Elemental Horizons.
The pocket slides onto the hip belt through loops sewn into the back of the pocket. Additional loops with included clips allow the pocket to be attached more securely to webbing or loops on the hip belt itself, which keeps the pocket in place and makes it easier to zip and unzip with one hand without the pocket sliding around.
The pocket comes in two sizes: Regular and Large. The size Regular is best suited as a shoulder strap accessory pocket for small items such as a mini-camera, or perhaps the usual tiny essentials (e.g., water treatment chemicals, compass, sunscreen). I recommend the Large for your hip belts – it can fit about 1,500 – 2,000 Calories of calorie-dense lunch snacks, or even a decent sized compact camera, such as a Canon Gxx or Olympus Pen with a pancake lens.
I like that the pocket is made of reasonably durable ripstop nylon instead of flimsy silnylon, which improves usability by making it stiffer and thus, easier to access. The coil zipper works well, but I’d be OK with a stiffer waterproof zipper to protect contents a little more. I also wish the pocket had a drain hole, but I’m undecided on this feature for a hip belt pocket – I tend to find myself more than waist deep on river crossings here and there…
What I really want, however, is a pocket made with bright fabric. Spunky yellow or orange would feed my inner French heritage, but I’d be fine with white Cuben Fiber, too. It would just make it a whole lot easier to find little things inside the pocket, like black lens caps. Too bad a robust nylon isn’t available that has a black outer face and a bright yellow inner coating.
These are minor nags, though. The Elemental Horizons Accessory Pocket is a simple, precisely-executed, quality-manufactured product that will fit the hip belts of most packs. Well done!
Simplifying the process of planning, preparing, and cooking for groups in the wild.
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Backpacking Light has scoured the web and will now bring you salient backpacking news stories, gear releases, and trip reports.
If you’d like to submit a link to a timely (fresh) story for us to consider including in our next installment, please send it along to submissions@backpackinglight.com with the subject line “BPL NEWS DIGEST”.

Author Cheryl Strayed received the Wilderness Society Inspiration Award at the 50th anniversary of the Wilderness Act celebration after her new book Wild: From Lost to Found on the Pacific Crest Trail captured the hearts of readers by demonstrating the power of Wilderness to transform lives. Rayed’s story is the subject of a feature length film by Fox Searchlight Pictures, starring Reese Witherspoon and debuting in December. Learn more or view the trailer below.

Adventurer Alastair Humphreys interviewed Rolf Potts who spent a good chunk of his life rummaging around the world. During his travels he learns that one of our greatest forms of wealth is time.
BLIZZARD IN NEPAL DEATH TOLL RISES TO 29: With at least 29 people dead concerns are high as many more remain missing. So far 235 hikers have been rescued along the popular Annapurna circuit.
Rolf was a guest speaker at the Do Lectures, watch his inspiring presentation below.

Boulder-based GoLite has filed for Chapter 11 bankruptcy protection. Several stores throughout Colorado remain open and the bankruptcy is not expected to affect the employees. GoLite has a long history of contribution to the niche of ultralight backpacking, commercializing key designs from Ray Jardine in the early 2000’s including the Breeze backpack, Cave tarp, and Newt rain jacket. Since then, GoLite has expanded into a wide range of gear and apparel. GoLite gear and apparel remain available at the company website, golite.com.
Often our readers wonder what tenkara and ultralight backpacking have in common. Well the truth is the both stress simplicity and effectiveness through minimalism. Tenkara USA, a founding father of the movement, recently held a its 2014 Summit in Boulder, CO. Afterwards its founder Daniel Galhardo took some time to reflect on the growth of his company, its competitors, and the industry as a whole. View the summary video from the Summit below:

No more hiding in bushes to pee! The Pee Pocket (link to buy at Amazon.com!) is a waterproof, compact, disposable funnel marketed to travelers, but may find utility for some women on short hiking trips, too.
ProLite Gear is a Bozeman, Montana retailer well-known for their great selection of ultralight gear but their growing collection of educational videos and reports on gear performance is helping raise the bar on an industry standard – check out their newest project – Thermal Imaging of Down Jackets – this should make you rethink whatâs important in selecting insulating clothing for cold weather. Watch one of the videos below.

As fastpacking evolves to tackle longer, more-ruggged trips, more robust and roomy packs are need to carry the extra gear, food, and water. This is where fastpacking and backpacking are starting to collide. The Ultimate Direction Fastpacker 30 may be of interest to those who want to move fast and light, and have some appreciation for features that ultrarunners might look for in a pack.

SectionHiker.com reviewed this pack that might be of interest to climbers, outfitters, and others who want to maintain the UL mindset while taking lots of gear. Although these adventurers are not, strictly speaking, carrying “lightweight” packs with weights often approaching 80 lbs, the fact of the matter is sometimes an expedition due to difficulty and length may require lots of gear and food. This pack is for those who call themselves “lightweight backpackers” and want to challenge themselves with an extreme and rugged expedition.
Recently, Backpacking Light has been reviewing ultralight chairs for an upcoming gear guide. In his recent Flash Reviews series #2, Ryan Jordan reviewed the Helinox Ground Chair which is very comfortable and compacts for easy storage. A new company called Gravity Outdoors recently launched their âflagshipâ product, The Whoopie Chair is a hammock chair weighing 8 oz (light!) that uses whoopie slings for compression.
Here’s something to contemplate when you hear howling coyotes or wolves in the middle of the night on your next trek. It is just a fact: people love dogs and dogs love us. But sometimes their behavior – taking 20 minutes to find the perfect spot to pee, or howling in the middle of the night – baffles us. This blog post attempts to solve part of the equation. Dogs howl because wolves howl. Dogs howl to promote pack bonding and to claim territory.
If you needed some motivation to get outdoors and camp check out this video made by Shane Black and published on Vimeo. It features stunning sunrises and glorious sunsets from many national parks, landmarks, and wilderness locations. It is in a word: breathtaking.
Ultralight backpacking really isnât about bragging about setting gear weight records or going as fast a possible on a trail – itâs about embracing our wild side and find peace and serenity outdoors – everything else is secondary. This story reminds us that the journey not the end result is most important because it promotes the greatest transformation and is really what youâll remember.
Almond raisin, sunflower…and lavender Granola?! Granola is a staple of many backpacking trips but often it becomes pretty “boring”. Mix it up with any of these homemade granola recipes from trailcooking.com and be sure to check out Ryan Jordan’s cereal recipe framework in his new article Lightweight Mealtime Routines for Group Cooking.
If you like the convenience and selection of Keurig K-Cups then this is for you. It is a versatile coffee press that you can use on the go – yes even while out on an expedition. View the Kickstarter Video:

Francis Tapon blending in with the locals while in Africa. Photo courtesy of Francis Tapon.
A dear friend of the BPL Community, Francis Tapon is on an incredible four-year journey through African, and recently summitted its high point, the glaciated Kilimanjaro. He sent a heart-wrenching tweet last week that indicated that he summited, and vomited, the hallmark deuce of a true high altitude mountaineer! Follow his journey in real-time on Twitter and via DeLorme InReach updates! Go getâem, Francis!
Andrew Skurka extends ultralight backpacking into the high country in pursuit of elk, carries a gun, and gets humbled. Two days later Andrew took some time to reflect on the lessons he learned on his elk hunt. He learns that blocking off time for your expeditions, studying elk behavior, and actually finding an elk go a long way to a hunter filling his or her tags.
Follow the story of a family of five as they backpack over 2000 miles from Georgia to Maine.
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Introductory reviews of the Deuce of Spades, Helinox Ground Chair, and the Vargo Titanium Pot Lifter vs. MSR LiteLifter.
Welcome to Flash Reviews, a new column at Backpacking Light.
Flash Reviews will feature short, introductory reviews of selected products that may be new on the market, have not yet received “official” press at backpackinglight.com, or may be just outside the scope of our core product review program to warrant a full review.
This column will allow us to feature more gear than ever before in a unique context – actual user experience from a wide variety of authors. The source of the gear may come from different places – the gear may have been submitted for review by a manufacturer (either solicited or unsolicited) or purchased by the author. In any case, you’ll get our honest and sometimes frank opinions about how this gear works for us.
Flash Reviews, in all cases, will represent gear that is new to the author writing the column issue. Our hope is that the author could provide their fresh perspective on gear that is new to them, and review it in the context of their kit, how that new gear might find a place in their kit, and what the new gear might replace for them.
We hope this column provides value and interest to the reader, so please leave your feedback in the forum below as we allow you to help us evolve this column.
If you are interested in writing a Flash Reviews column, please submit your proposal via our Story Submission Form.
In preparation for our upcoming Ultralight Potty Trowel Gear Guide, we have a number of interesting little scoopers to try. The Deuce of Spades by outdoor industry vet and designer Mike Cecot-Scherer is one of them, and a thoughtfully designed one at that. In true engineering fashion, Mike saves weight by using thinner metal (7075-T6 aluminum) and compensating for strength with a smart structural design. The weight is 0.6 oz (17 g, verified!), and offers as perhaps its most unique feature the ability to use it either right side up (wide blade down, for soft soil) or upside down (narrow handle down, for hard soil). Thin gauge metal makes for a thin blade that digs well, but at the sacrifice of some palm-of-hand discomfort when pushing down on the handle in either regular or goofy (inverted) mode. Itâs an ultralight and small (2.5 in x 6.8 in) trowel; combined with its thin metal construction, donât expect it to be suitable for heavy duty use as a root-cutter or mini-crow bar for leveraging rocks out of your poop hole. Better to spend time scouting your potty view instead. Available in your choice of five anodized colors for about twenty bucks, and targeted, as Mike says, to those who âwould be damned to carry around those dorky orange plastic thingys.â Learn More: The Tent Lab
I like the âDeuceâ for soft duff soils, like what I found in this whitebark pine forest at 9,000 feet on the Beartooth Plateau in Montana.Â
Donât you go judging me. All you sneaks. I know your type. You stuff your pockets full of gear that never registers in the pack weight column on your gear list, instead hidden behind the theological exception called âitems worn or carriedâ. Or you guys who add that Platy full of whiskey at the trailhead âafterâ everyoneâs hung their packs on the fish scale. Yeah, well, how about this: Iâm thinking about adding a camp chair to my gear list. There. Itâs out there. Iâm still an ultralighter*, OK? Because let me tell you what, after a hard day of trekking, and you melt into a chair that keeps you off the wet ground, insulated from a layer of fresh snow, or supporting your back in a reclining position, youâre like ⌠mmm ⌠while all youâre chairless pals are like ⌠unghhh ⌠And you know that guy that takes two 6 inch squares of blue foam (one for each cheek) cut out of a worn out old pad and tells you âitâs totally fineâ (heâll be posting in the forums below, just you waitâŚ)? HEâS LYING. The Helinox Chair One is a legendary chair among outdoor enthusiasts, well known for its comfort, durability, ease of setup, light weight, and portability. Unfortunately, for backpackers, it still suffers two key problems: itâs not that light (29.5 oz / 836 g), and you sit high enough off the ground that you have to bend over quite a bit to fool around with the on-the-ground-tasks weâre accustomed to performing, e.g., cooking. Enter the Helinox Ground Chair. Sitting height (from the ground surface) is reduced from 12 in (30 cm) in the Chair One to less than 5 in (12 cm) in the Ground Chair, and with the latter, itâs now quite easy to reach the ground surface with your hands without contorting. The Ground Chair weighs 21.5 oz (610 g), which puts it in the same league (within fractions of an ounce) as the Crazy Creek Hex 2.0 chair (a popular option with backpackers). The Ground Chair features a shock-corded aluminum tube frame, a mesh seat, and folds down so compact (12 in long x 3.5 in wide x 3.9 in high / 30 cm x 9 cm x 10 cm) that I can fit it into almost every overnight pack I own sideways. Iâm trying out a number of chairs for an upcoming Gear Guide, and this is one I can recommend. I suffered a broken back in 2005, and have been plagued with weakness since. Back support is important to me, and the Ground Chair delivers it. Learn More: Helinox
I used the Helinox Ground Chair on this recent trek to an off-trail alpine lake in the Beartooth Range of Montana. Here I sit, rather contentedly I might add, after a long day spent bushwhacking more than 2,400 feet in elevation. The chair was welcome relief to my aching back.In my quest to handle pots while cooking over fire, and otherwise using pots without handles, Iâve tried a number of normal, and less-than-normal strategies for lifting pots: leather and wool gloves, cotton bandanas, silicone grabbers, and a variety of conventional pot lifters.
My needs for a pot lifter are focused primarily on handling pots in the fire, and my handle-less fry-bake on my stove.
At 0.8 oz (23 g), the Vargo Titanium Pot Lifter is just slightly lighter than the popular MSR LiteLifter (1.0 oz, 28 g), and a little less secure in its pot-gripping ability. The MSR LiteLifter has better ergonomics, which make it more comfortable for pots loaded with heavier volumes of water.
Here are the head-to-head specs, along with my highly subjective comfort ratings when paired with a light pot containing water volumes between 0.5 L and 3.0+ L:
| Weight | Material | 0.5 L | 1.0 L | 2.0 L | 3.0+ L | Cost | |
| Vargo Titanium Pot Lifter | 0.8 oz (23 g) | titanium | Excellent | Good | Tolerable | Use Gloves for Padding! | US$27 |
| MSR LiteLifter | 1.0 oz (28 g) | aluminum | Excellent | Excellent | Very Good | Good | US$15 |
Learn More: Vargo Outdoors or Cascade Designs / MSR

The Vargo Titanium Pot Lifter is light, effective for smaller pots, and an aesthetically pleasing tool to use and look at.
Eight packrafters spend four days floating sixty miles in one of Montana’s most remote and inaccessible river canyons.
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Backpacking Light has scoured the web and will now bring you salient backpacking news stories, gear releases, and trip reports.
Welcome to Lightweight Backpacking News – a bimonthly (every two weeks) series digest that will bring you updates from around the web about new gear, backpacking and adventure stories, wild trip reports, and much more!
If you’d like to submit a link to a timely (fresh) story for us to consider including in our next installment, please send it along to submissions@backpackinglight.com with the subject line “BPL NEWS DIGEST”.
FOREST SERVICE POLICY ABOUT PHOTOGRAPHY IN DESIGNATED WILDERNESS: Recently, there has been a lot of uproar regarding the Forest Serviceâs new policy on photos in the wilderness. The forest service has since clarified its stance on its proposal.
LARGEST BEAVER DAM IN THE WORLD? Check this out! The worldâs largest beaver dam was found in 2007 yet until a few weeks ago no one had seen it in person.
CODY ROMAN DIAL STILL MISSING IN COSTA RICA: What happened to Cody Roman Dial?
35,000 WALRUSES: 35,000 walruses out suntanning in Alaska. Quite the sight to behold!
DOES THE AVAILABILITY OF TECHNOLOGY IMPROVE BACKCOUNTRY EXPERIENCE? What stimulates the human spirit? For many, the balanced combination of technology and beauty evokes powerful emotion and peace. Thatâs one of the reasons backpacking is becoming so popular. Using technology to help us experience nature allows us unprecedented access to the wild lands. Whether this technology is used in preparation or in the field is up to you but there is tech out there that can enhance your experience if used in the right way.

Dinnertime at Jasper Lake, Beartooth Mountains, Montana. Photo: Ryan Jordan.
SAT PHONE BLOGGING FROM WILD PLACES: Speaking of technology in the wilderness, Ryan Jordan recently came up with a way to share his adventures with the world while on an expedition. This firsthand, raw update shares his true feelings regarding his experiences and is an insight into the human spirit while facing trials and victories. His most recent trip in the Beartooths just finished up and was filled with a good dose of uncertainty and adversity.
MAPPING AND TECHNOLOGY: Most outdoor enthusiasts agree that proper planning is the primary ingredient in a successful trip. Choosing a good route is a key aspect of planning. New technology is quickly emerging to give hikers ways to pick a route and share it with others. Caltopo and Hillmap are both free and awesome tools to plan your route.

Ryan Jordan’s satellite blogging setup. Photo: Ryan Jordan.
JETBOIL MINIMO: The Jetboil stove has become one of the stoves of choice for backpackers, preparing anything from making coffee to personal meals. For the culinarily inclined, Jetboil, has developed a new stove that will allow you to add some more fancy skills to your backpacking cooking repertoire.

Photo: Ryan Jordan.
A COLLAPSIBLE SILICONE COFFEE CONE: Coffee? Did someone say Coffee?
WEIRD, BUT TRUE: VEGGIE CANDY: Zucchini Gummi Backpacking Candy!
BEARS LOVE THE SMELL OF BATTERIES: What happens when you electrify a deer carcass? And why would you do that? Some hunters have thought that this would serve as a bear deterrent, but the result is a lesson on the persistence of bears and the need for hikers to have the knowledge and ability to properly store their food.

Smith River Black Bear, Montana. (photo credit: Clark Winegar)
ALL-STAR BEAR ENCOUNTERS: Speaking of Bear encounters, here are YoutTubeâs best as compiled by Backpacker Magazine.
WILD LAPLAND: Northern Finland, Sweden, and Norway are remote place where borders blur and the region becomes known as Lapland. These places are practically uninhabitable by todayâs standards and yet a journey through them is remarkable and challenging.

The Lapporten mountain pass in Lapland (Wikipedia).
FOUR HOLY DAYS OF SHIVERING: The human spirit is powerful but what are its limits? Often they revolve around basic human needs like food, water, and warmth. Testing those limits should be approached with caution but when done in the right manner can be an enlightening and extremely challenging experience.
SWEDISH SANCTITY AND PEACE: Lapland is a wild place of sanctity and peace. Two friends traveled into Swedish Lapland and had a memorable experience.
WILD NORWAY:Norway has a slab of rock that extends out like a tongue. Known as Trolltunga, this tongue is a gateway to the wild lands of Norway.
It is always good to be reminded of whatâs important….ultralight backpacking is not about counting the ounces – itâs a mindset that gets at intentionality with approaching your wilderness travel and as a result your life. These next three articles get at the heart of the lightweight movement and remind us whatâs most important.

Expedition SUL on the Chalice Plateau, Montana. Photo: Ryan Jordan.
THE SUL MINDSET: Throwback Wednesday?! (We publish a day early I guess)…Anyway the lessons of what is behind the SUL mindset are a framework for the todayâs backpacking movement and should shape the future.
SIMPLICITY > WEIGHT? Itâs important to know your pack weight but donât let that get in the way of your experience. Limit the number of items you bring not your weight.
THE DEATH OF LABELS: Often, ultralight backpackers define themselves as such without really understanding why they are that way. Itâs important to remember that the reasons we pursue the outdoors is most important not how light our pack is.
Here are Section Hikerâs Awards for 2014âs best gear.
MYOG: BPL has recently promoted several MYOG backpacking articles, including Darin Bannerâs article and Dave Chenaultâs article but sometimes itâs nice to rely on a manufactured pack like the Gossamer Gear 2014 Murmur Hyperlight Backpack.
MONTBELL DOWN HUGGER 800 #3: Sleeping is nice – especially when you are warm. The 2014 Montbell Down Hugger will do the trick.

Alpacka Raft’s new Whitewater Packraft (Photo from Alpacka’s Website).
ALPACKA WHITEWATER: And if you havenât heard, Alpacka Raft just released the Worldâs First Whitewater Packraft.
SELF-BAILING PACKRAFT FROM AIRE: Coming 2015, AIRE will introduce the worldâs lightest, self-bailing, whitewater-worthy watercraft.
Follow the story of a family of five as they backpack over 2000 miles from Georgia to Maine.
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Neck problems? Back problems? An ultralight inflatable pillow may be an ideal solution, but don’t dive in head first. Read this first to see which ultralight pillows are the best.
October 7, 2014: Mont-Bell UL Comfort System Pillow and Klymit X-Pillow added to spec table and ratings section. Thanks to both John Klinepeter and Rick Sutton for contributing data and feedback about these two pillows.
Apriil 2, 2015: Big Sky DreamSleeper Deluxe Pillow added to spec table and ratings section. Thanks to Rex Sanders for contributing data and feedback about these two pillows.
This gear guide presents an introduction to the market of âultralight inflatable pillowsâ for backpacking.
The criteria for a pillowâs inclusion into this gear guide is purely arbitrary: the weight of the pillow must be less than 4 ounces. This reveals a manufacturerâs intention to make a pillow that is light enough where its weight is a design feature, and not an afterthought.
Not included in this gear guide is a comprehensive assortment of the so-called disposable hospital-style inflatable pillows, like the FlexAir Pillow manufactured by Graham Medical. However, the latter has been included in the specifications table as a frame of reference.
All pillows in this Gear Guide are inflatable – similar to an inflatable air mattress – and so their primary mechanism of support is, of course, air. It is worth noting that âsupportâ (defined here as the ability to stabilize oneâs head both vertically (i.e., hold the weight of the head) and laterally (i.e., keep the head in one spot rather than have it wobbling around across the surface of the pillow). This latter type of support is affected by the pillowâs thickness (thicker pillows make for a wobblier surface), size (larger pillows tend to be more stable), shape and contouring (pillows with internal beams, outer surface ridges/valleys, or other shaping are more stable), and the presence of fibrous fill material (enough fill will improve stability).
The conventional pillow shape is rectangular, of course. Many of the pillows in this Gear Guide are some shape other than rectangular. They may be oval, trapezoidal, or contoured in a way that cradles the head and neck more comfortably (or at least, this is what the manufacturer might be led to believe). Shape is not meant to be categorized in this gear guide. Instead, you can have a look at the photos and make your own judgments about what shape you think is best.
Smaller pillows are lighter, and tend to squirt out from under your head when you move around at night. Larger pillows are more stable, and are more likely to stay in place. There is a tipping point to pillow size, and itâs different for everyone, and is governed by their sleeping styles (stomach, back, or side), how much they move around at night, and their tolerance for keeping their big heads on small targets during the night!
Thin pillows are best for stomach sleepers. Thick pillows are best for some side sleepers (those who sleep with arms at their sides), but donât work well for side sleepers who sleep with their head cradled in their lower arm. Back sleepers may find that something in between âthinâ and âthickâ is best.
If you welded two flat pieces of fabric together and inflated it, youâd end up with a pillow where two apexes existed – one on the bottom (where the pillow lays on your sleeping pad), and one on the top (where you lay your head). These types of pillows (like the FlexAir Pillows) are uncomfortable and wobbly. Pillows that offer some contouring that (a) allow the pillow to lay flat, and (b) allow your head to be cradled on the pillow without sliding around are beneficial.
The lightest pillows are small in size, thin, made with the lightest fabrics, and offer the least amount of contouring. As with any piece of gear, thereâs always a tradeoff – small pillows may not be as stable or supportive; thin pillows may not be good for back or stomach sleepers; light fabrics may not be so durable; pillows without contouring make for a wobbly sleeping experience.
All pillows in this Gear Guide are inflatable – air is used as the primary âfillâ for both warmth and support. Some inflatable pillows also contain fiber fill, include a fibrous fill material for additional warmth, and (perhaps) comfort.
In addition, fiber fill or down âpillow casesâ are available to slide over an inflatable pillow to provide a comfortable âpillowtopâ effect (e.g., Cascade Designs Down Pillow, Goosefeet Down Pillow).
Fabrics range from sticky nylons to brushed polyesters, but for the lightweight backpacker who is intentional about using every bit of gear to its maximum advantage, the discussion is almost irrelevant – just grab an extra shirt, fleece top, or even a neck gaiter and use it as a pillow case. On cold nights, you might be wearing a hat or balaclava anyways, so the pillowâs fabric may not be so noticeable.

Ultralight Inflatable Pillows. Row 1 (L to R): Cocoon Hyperlite, Graham Medical FlexAir, Big Agnes Clearview; Row 2 (L to R): Cascade Designs NeoAir,
The million dollar question regarding any inflatable, whether a pillow, a pad, or a packraft, is whether or not it will be resistant to leaks.
In my experience with inflatables, two things I know to be undeniably true.
First, everything will spring a leak at some point. The reason for a leaky ânew productâ resulting from a manufacturing defect is most often a poorly-welded seam. These leaks spring sooner rather than later in a productâs life cycle. Iâve experienced leaky pads and pillows from every manufacturer in this review, and Iâve done my best to research the experience of others. Frankly, leaks seem to be randomized, prevalent amongst all makers, and simply a part of the risk you accept by taking an ultralight inflatable into a hostile outdoor environment.
Second, learning to fix leaks goes much farther in fostering a positive backcountry experience than getting ticked off at the manufacturer that sold you a leaky product.
All this stuff is made in China. Learn to deal with the leaks and become a good patcher.
| Brand | Model | Inflatable? | Other Fill? | Weight (oz) | Size (in) |
| Sea to Summit | Aeros Pillow Premium Size R | Yes | Yes | 2.8 | 14 x 10 5 |
| Sea to Summit | Aeros Pillow Premium Size L | Yes | Yes | 3.7 | 16.5 x 11.5 x 5.5 |
| Sea to Summit | Aeros Ultralight Pillow Size R | Yes | No | 2.0 | 14 x 10 x 5 |
| Sea to Summit | Aeros Ultralight Pillow Size L | Yes | No | 2.5 | 16.5 x 11.5 x 5.5 |
| Exped | Air Pillow Size XL | Yes | No | 3.9 | 20.5 x 13.4 x 5.1 |
| Exped | Air Pillow Size L | Yes | No | 3.5 | 18.1 x 11.8 x 4.7 |
| Exped | Air Pillow Size M | Yes | No | 3.0 | 15 x 10.6 x 4.3 |
| Exped | Air Pillow UL Size L | Yes | No | 1.6 | 18.1 x 11.8 x 4.7 |
| Exped | Air Pillow UL Size M | Yes | No | 2.0 | 15 x 10.6 x 4.3 |
| Cocoon | Hyperlite Pillow | Yes | Yes | 2.4 | 13 x 17 |
| REI | Flash Air Pillow | Yes | No | 2.6 | 12 x 9 |
| Big Agnes | Clearview Air Pillow | Yes | No | 3.0 | 12 x 16 x 2 |
| Big Agnes | Q-Core SL Pillow | Yes | No | 3.0 | 12 x 16 x 3 |
| Big Agnes | Insulated Air Core Pillow | Yes | Yes | 4.0 | 12 x 16 x 3.5 |
| Big Agnes | Camp Pillow | Yes | No | 3.0 | 12 x 16 x 3.5 |
| Cascade Designs | NeoAir Pillow Size S | Yes | No | 1.9 | 11 x 9 x 2.5 |
| Cascade Designs | NeoAir Pillow Size M | Yes | No | 3.1 | 15 x 11 x 2.5 |
| Quechua | Inflatable Pillow | Yes | No | 2.9 | 14.5 x 10.6 x 3.9 |
| Mont-Bell | UL Comfort System Pillow | Yes | No | 2.4 | 10.6 x 18.5 x 3.9 |
| Klymit | X-Pillow | Yes | No | 2.1 | 15 x 11 x 4 |
| Graham Medical | FlexAir Pillow Size L | Yes | No | 0.9 | 19 x 12.5 |
| Graham Medical | FlexAir Pillow Size S | Yes | No | 0.6 | 14 x 10 |
| Big Sky | DreamSleeper Deluxe | Yes | No | 1.4 | 20 x 12 x 4 |
See here to review our rating system.
The lighter-fabric version of the Exped Air Pillow. Highly Recommended rating is awarded for the size and functionality packed into its ultralight weight. Good choice for back and side sleepers.
A brushed surface, polyester fill pillowtop, and contouring for a decent head cradle makes this one a winner. Highly Recommended rating is given for its feature:weight ratio. This is the luxury choice of the whole bunch. Enough thickness for most side sleepers.
Simple, light, and contoured enough. Another decent choice for side sleepers.
Heavier than it needs to be now that thereâs an ultralight version, but well-respected for its long term durability (owing perhaps to an edge in manufacturing quality?). Seems to be comfortable for most, whether you sleep on your side or back.
Soft, simple, stable, and light in its smallest version. Itâs a thin pillow, so may be a good choice for stomach sleepers and back sleepers who snore with thicker pillows, and side sleepers who like a little more padding when they lay across their lower arm. If you want a tiny pillow, this is a good one.
“Systems” integration allows the pillow to attach to a Mont-Bell pad, but subtle baffles don’t cradle the neck quite as well as the Exped UL Air Pillow. Impressive reports of long term durability from users of this one. Author, however, has no personal experience with it.
I finally had the chance to sleep with one of these. An interesting design pretends to be novel but doesn’t keep your head in place any more than the Exped UL Air Pillow or the
Contouring design of top surface doesnât cradle the head as well so isnât as comfortable as Expedâs pillows, but polyester fill insulation increases its warmth noticeably over pillows filled only with air during cold winter nights. Just thick enough for some side sleepers.
One of the smaller pillows in this Gear Guide – too small, in fact, not to have to fiddle with it a lot at night, and doesnât cradle as well as larger and similarly contoured pillows from Exped.
A sticky, uncomfortable fabric thatâs not so pleasing next to skin combined with pronounced âtubeâ contouring makes this oneâs comfort a bit questionable for many who try it. Too thin for side sleepers, and stomach sleepers werenât huge fans of their cheeks sticking to the pillow fabric.
Contouring design of top surface doesnât cradle the head as well so isnât as comfortable as Expedâs pillows. Otherwise, there is little to distinguish this one in the market. Too thick for stomach sleepers, too thin for side sleepers.
An entirely unremarkable version of the Q-Core SL. The only meaningful difference is that this one is a half inch thicker, so itâs an OK choice for some side sleepers.
The contouring results in a square depression in the middle of the pillowâs top surface thatâs just large enough for small heads to roll around on. Durability and construction quality donât inspire the confidence of the NeoAir or Exped pillows, but you can get them for ten bucks on eBay, which is this pillows sole redeeming quality.
Slippery fabric makes this one really squirty. Lack of contouring means a lot of head wobble. An antiquated design that served a purpose during its day, but itâs now obsolete.
Rex Sanders: “I’m a rotisserie sleeper with big shoulders. Fully inflated, the DreamSleeper is perfect for me for both side sleeping and back sleeping, and easy to move out of the way for stomach sleeping. The pillow case is luxurious with slight padding that prevents that icky sleeping-on-plastic feeling. The brushed polyester-feeling cover is sticky enough to keep the pillow from sliding.”
I use an Exped Air Pillow UL (Size M). At 1.6 oz, only the small NeoAir pillow is as light, but the Exped is far more comfortable for me (Iâm predominantly a side sleeper). Iâve owned two Exped pillows over the past several years. Neither has ever sprung a leak. I cover the top of mine with a down pillowcase from Goosefeet Gear (which has as its shell fabric Pertex Quantum), for a luxuriously soft pillow thatâs plenty warm enough for a Montana winter.
Some filters leave a bad taste while others do an insufficient job of treating the water. The RapidPure filter changes the game and pushes the boundaries of water treatment.
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Make your own lightweight and effective side pockets for HMG porter.
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Introductory reviews of ZPacks Challenger Rain Jacket & Pants, JepPak Custom Pack, and the Zebralight H52Fw Floody Headlamp (Neutral White).
Welcome to Flash Reviews, a new column at Backpacking Light.
Flash Reviews will feature short, introductory reviews of selected products that may be new on the market, have not yet received “official” press at backpackinglight.com, or may be just outside the scope of our core product review program to warrant a full review.
This column will allow us to feature more gear than ever before in a unique context – actual user experience from a wide variety of authors. The source of the gear may come from different places – the gear may have been submitted for review by a manufacturer (either solicited or unsolicited) or purchased by the author. In any case, you’ll get our honest and sometimes frank opinions about how this gear works for us.
Flash Reviews, in all cases, will represent gear that is new to the author writing the column issue. Our hope is that the author could provide their fresh perspective on gear that is new to them, and review it in the context of their kit, how that new gear might find a place in their kit, and what the new gear might replace for them.
We hope this column provides value and interest to the reader, so please leave your feedback in the forum below as we allow you to help us evolve this column.
If you are interested in writing a Flash Reviews column, please submit your proposal via our Story Submission Form.
Until 2012, my rain pants of choice have been old pairs of Gore-Tex Paclite pants (various brands) trimmed below the knees with a pair of scissors to make âknickersâ. This makes getting the pants on and off easy over shoes. In 2012, I upgraded to a simple Cuben Fiber version of the same style (also knicker-style) from ZPacks. I wore the knicker-style pants on about 2/3 of my trips, but I always kept a full length pant in the quiver, which provided better protection and warmth in the fringe and winter seasons, and for packrafting.
In addition, Iâve always kept a quiver of rain jackets for various purposes and seasons. However, over the years, Iâve found myself grabbing one style above all others: a simple, full-zip, highly breathable rain jacket with a single chest pocket. It was time to minimize the number of choices there as well.
In an effort to reduce the quantity of equipment that I own and use (and thus, to make trip preparation easier through simplified decision-making), I am exploring the idea of using a single set of raingear for all trips in all seasons. For my choice, I opted for the ZPacks Challenger Rain Jacket (5.6 oz) and Pants (3.8 oz).

Wearing the ZPacks Challenger Rain Jacket in my shelter in the Gallatin Mountains while writing this review on an iPod Touch. In addition to the possibility that itâs going to replace several other rain jackets, Iâm also exploring the possibility that it just may replace my wind shirt as well. Iâve worn the jacket in dry, windy conditions, and while sleeping, and am happy to verify its excellent breathability in a wider range of conditions than what Iâve experienced with most, if not all, of my other raingear.
Made with a 1.6 oz/sq. yd. waterproof-breathable Cuben Fiber material (a laminate of Spectra fibers, eVENT, and ripstop nylon), the Challenger garments are compact, lightweight, breathable, and have a stiffer hand characteristic of much heavier fabrics. In addition, they fit well, offer high quality trim (e.g., waterproof YKK zips), and donât skimp on design features important to backpackers (e.g., room for layering, long sleeves and pant legs, articulation, adjustable cuffs).
Iâve used the pants for a year and they have officially replaced all other rain pants in my kit. Iâve worn the jacket for just a few trips in 2014 so far, and I foresee the same future for my other rain jackets. Iâve experienced their effective breathability and comfortable next-to-skin feel (e.g., when worn over shorts or a short-sleeved shirt); I love the fit, finish, and manufacturing quality of the garments; and have been impressed by their waterproofness and durability when bushwhacking, sitting in a packraft all day, and sitting and kneeling on wet ground.
As for as long term durability, the juryâs still out on this particular fabric. However, for now, they have edged out at least six other jacket-and-pant garments from my closet, and Iâm expecting those to find their way to other owners soon.
Learn More: ZPacks.com

My custom JepPack on an overnight trip to the Windy Pass Cabin, Montana.
Over the past few weeks, Iâve been working with a new backpack manufacturer, JepPak, to build a custom pack and review their process. Iâve now received the finished pack and have used it on a short overnight backpacking trek in the Gallatin Mountains.
My primary pack is a 2.5-lb full Spectra version of the Hyperlite Mountain Gear Porter 4400. Mine is actually a bit bigger than 4400 ci, with a heavier-than-stock harness and suspension, for carrying the heavier loads required of my longer expeditions, while guiding clients, and carrying packrafting or climbing gear. I was hoping to use my HMG pack for all my trips, but I found it to just be too much for short trips. So, Iâm looking to add one pack back to my quiver.
The specs I sent to JepPak were simple: build me a mostly waterproof pack with a top lid, rear pocket, and robust enough suspension to carry a heavy-ish load. The pack was to be durable and simple. Volume was to be compact – in the range of 35 liters – without sacrificing the length required for a nice long torso.
Sam Jepson, the owner and maker, built a little beauty of a pack with these specs:
Iâve tested the pack to about 35 pounds and am thrilled with its comfort at this weight. This is about as dense as Iâll pack it – on those winter day trips where the pack is filled with carabiners, ice screws, and rope. The combination of wide padded shoulder straps and a wide padded hip belt with an aluminum frame immediately set this pack apart from floppy ultralight sacks that require some manifestation of a rolled or folded sleeping pad for a frame.
The pack is well made, aesthetically pleasing, and has a narrow profile thatâs fun to wear in tight spaces. Itâs comfort is outstanding, in part because itâs a custom fit for me, and in part because Sam pays attention to how loads should be carried, and builds harnesses accordingly.
I donât have a lot of experience with my custom JepPak yet, but if first impressions are good predictors of the future, I can recommend one to you.
The most enjoyable part of owning this pack has been getting to know the JepPaks family and working with them through the process of designing and building the pack. Sam has a great attention to detail and pays careful attention to customer needs.
Iâll be writing a complete review of the process used by JepPaks, and a review of this pack, as I get more experience with it.
Learn More: JepPaks.com
In addition to a goofy name, there are other unique features of this interesting little headlamp.
First, the highlights:
| Mode | Description | Output (Lm) | Runtime (hr) |
| High | H1 | 266 Lm | 0.9 hr |
| High | H2 | 163 | 1.7 |
| High | H2* | 102 | 3 |
| Medium | M1 | 47 | 7.5 |
| Medium | M2 | 23 | 12 |
| Medium | M2* | 11 | 27 |
| Low | L1 | 2.6 | 4 days |
| Low | L2 | 0.32 | 3 weeks |
| Low | L2* | 0.06 | 2 months |
| Low | L2** | 0.01 | 3 months |
In addition to these modes, the H52Fw offers two beacon strobe modes (4Hz and 19Hz), both at level H1.
Did you see the asterisks in the above table? Those modes indicate so-called âsub-levelsâ that you can select via custom programming.
And that leads to the primary limitation of this light:

The Zebralight H52Fw is a very well-made and outrageously bright headlamp with a nice form factor. It has a lot going for it, but at an MSRP of USD$64, it will have an uphill row to hoe if itâs going to compete with the simpler, more popular headlamp models that dominate the outdoor industry from Petzl, Princeton Tec, and Black Diamond.
My preliminary experience with the H52Fw is that its operation is not as intuitive, as say, a Petzl. Read the instructions to understand what is happening when you click the button through various modes, or hold the button down through various mode cycling.
Second, Iâm discovering much shorter battery life (even with the manufacturer-recommended Sanyo 2000 mAh Eneloop AA battery) at the suggested outputs than what the manufacturer is claiming. This is based on circumstantial field observations, and not on a controlled test environment, so take this observation with a grain of salt.
Stay tuned for a more in-depth review of this light to come. My experience is limited with it, but Iâm looking forward to spending some time studying its performance. For me, this light competes with my old standby – a Petzl Tikka+ XP, which weighs about the same but uses 3xAAA batteries. I like the Zebralightâs superior manufacturing quality, maximum light output, and utility when removed from its headband. But I like the Tikka+ XPâs simplicity, reliability, and runtime predictability…
Learn More: Zebralight.com
Follow the story of a family of five as they backpack over 2000 miles from Georgia to Maine.
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A very well-written book that is recommended for anyone interested in learning the best ways to take care of their feet.
Fixing Your Feet: Prevention and Treatments for Athletes by John Vonhof (Author)
Paperback: 392 pages
Publisher: Wilderness Press; Fifth Edition (February 1, 2011)
Language: English
ISBN-10: 0899976387
In 1997, John Vonhof published the first edition of Fixing Your Feet: Prevention and Treatment for Athletes. There are several foot books out there, but Johnâs is unique because itâs written for endurance athletes who travel by foot. John has been trail running and participating in ultra marathons since 1982. In 1987, he and Will Uher speed packed the 211-mile John Muir Trail in 8.5 days. In 1992, he made a career change to the medical field and has volunteered his feet-fixing services at numerous endurance competitions throughout North and South America.
In the first part of his book, John shares an email he received from Nathan Wilson of Australia who had just finished a seven-day, 155-mile race. Three months before the race, Nathan read Fixing Your Feet and learned how to deal with the feet problems he had during previous races. I think Nathanâs email is a good example of how this book can help the backpacking community. He says, âAfter reading peopleâs stories of soaking their feet, removing calluses, and filing their toenails, I was motivated to do the same on a near-daily basis. It also motivated me to work on my ankle strength and my calves to help my feet. I suppose if I had not done the prep work, all of the taping, Hydropel, toe socks, and so on would have helped some, but it might not have made such a difference. A lot of people have asked about the race and the blisters âI must have had.â I just laugh and tell them that I didnât get a single one.â
What makes this book a credible and valuable reference is Johnâs expertise (developed while patching thousands of trail-damaged feet) and his copious inclusion of advice from other feet fixers and athletes. Many of his enlightening points are quotes from other sources. This compilation of the experimentation, mistakes, and successes of many different feet fixers and endurance athletes, gives the reader the benefit of hundreds of years of combined experience representing tens of thousands of miles. Itâs important to note that John also brings in the weight of published academic and medical research.
The book is divided into five parts: The Basics, which includes biomechanics, conditioning, and foot-care basics; Footwear Basics, which covers the different types of footwear and socks and includes a detailed chapter on minimalist footwear and going barefoot; Prevention, a 120 page section that seemingly includes every preventative foot-care measure imaginable; Treatments for blisters, musculoskeletal injuries, heel and toe problems, and others; and lastly, Sources and Resources. Although I found all of the information useful, the two parts that were of most value to me were Prevention and Treatments. The treatments section has a chapter on foot-care kits that was also very helpful.
A key principle I took from the book is that there is no single solution that works for everyoneâs feet. He says, âEach runner and hiker needs to find a prevention strategy that works for him or her. One may use a lubricant, another may use Zeasorb powder, and yet another may pretape his feet. They each may use one of many types and styles of socks. Determine what foot problems you normally experience, study this book, and then begin the task of finding what works best for your feet.â
Additionally, what has worked for someone in the past, may not work for him or her now. There are too many variables in peopleâs feet, how their feet change over time, the kinds of activities they do, and the different footwear they use. Despite this, John gives us his three absolutes that apply to everyone: first, always use moisture-wicking socks; second, have properly trimmed toenails; and third, wear gaiters on trails.
He has a full chapter on socks. A statement he makes in that chapter is indicative of the approach he takes throughout the book: âIf cotton crew socks work for you, continue using them. If, however, hot spots and/or blisters plague you, consider trying other types of socks.â He spends the rest of the chapter expounding on different sock fibers and construction, and even includes advice on the art of putting on your sock and deciding when to retire a sock. Some of this may sound trite, but if you subscribe to Backpacking Light, youâre probably like me-interested in learning every detail that might make your next adventure more enjoyable and successful. This book is full of those details.
On trimming toenails, John explains that, âI have observed that untrimmed toenails are the number one cause of problems leading to toe blisters and black nails.â His advice is to trim toenails straight across the nail-never rounded at the corners. âLeave an extra bit of nail on the outside corner of the big toe to avoid an ingrown toenail.â After trimming your toenails, take the time to smooth the front and top of the nail with an emery board or nail file.
In his brief chapter on gaiters, John says, âWhether you are an adventure racer, a simple short-distance trail runner, a hiker, or an ultrarunner, you owe it to yourself to cover your socks and shoes with gaiters. Gaiters can mean the difference between finishing a trail run or a long hike with feet in good shape or feet plagued with hot spots and blisters.â He includes advice on making your own gaiters.
John presents his ten easy steps for happy and healthy feet:
Each of these tips is explained in detail in his book.
On conditioning feet, John points out a pitfall that many long-distance backpackers experience. He tells the story of Brick Robbins who was a well-trained runner that hiked the Pacific Crest Trail. His feet were in good condition for running, but werenât used to the stressed caused by the extra weight of a pack. âAfter 100 miles his feet were sore and bruised. By the time he reached Idyllwild-another 70 miles down the trail-he had killer blisters that took another 270 miles to heal.â John explains the obvious lesson here, âYour feet must be conditioned to endure the rigors and stresses of your chosen sport or sports.â He advises that at least 60% of your training should be done wearing a pack that weighs the same amount that youâll carry on trip you are preparing for. He also encourages training in the same type of terrain youâll encounter and for longer distances.
There are some many nuggets of good advice in this book that it is beyond the scope of a book review to cover more than just a few of the highlights. I have learned a lot from Johnâs book. I highly recommend it to anyone who wants to improve the health and fitness of this key component to backpacking-your feet!
Part One: The Basics
1. Seeking Medical Treatment
2. You Can Have Healthy and Happy Feet
3. Sports and Your Feet
Part Two: Footwear Basics
4. The Magic of Fit
5. Footwear & Insoles
Part Three: Prevention
6. Making Prevention Work
7. Socks
8. Compounds for the Feet
9. Taping for Blisters
10. Orthotics
11. Gaiters
12. Lacing Options
13. Self Care for Your Feet
14. Extreme Conditions & Multiday Events
15. Teamwork and Crew Support
16. 12 Mega Distance Athletes Talk about Foot Care
17. 175 Ways to Prevent Blisters
Part Four: Treatments
18. Treating Your Feet
19. Blisters
20. Sprains & Strains, Fractures and Dislocations
21. Tendon & Ligament Injuries
22. Heel Problems
23. Toe Problems
24. Forefoot Problems
25. Numb Toes & Feet
26. Skin Disorders
27. Cold and Heat Therapy
28. Foot Care Kits
Part Five: Sources and Resources
Appendix:
A. Product Sources
B. Shoe & Gear Reviews
C. Medical & Footwear Specialists
D. Feet-Related Websites
MYOG: A pack that weighs less than a pound, carries 30 pounds while transferring load to the hips, and is ideal for multi-day ultralight expeditions.
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About 110 people bought the custom stove and served as beta testers. Their feedback highlighted some of the benefits and bugs of the stove.
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A series of articles evaluating platforms for social media, photo blogging, and two-way email communications.
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Follow the story of a family of five as they backpack over 2000 miles from Georgia to Maine.
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Featuring the author’s live journals as well as a detailed assessment of trekking gear used on the trip.
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