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Podcast 028 | Making Your Own Backpacking Meals

This episode of the Backpacking Light podcast is chock full of actionable advice to create your own delicious backpacking meals.

How Much Food Should I Pack? (How to save weight on backpacking food based on the energy-mile theory)

A mathematical model to calculate how much food to pack for your trip based on terrain and mileage with minimum weight carried in the pack.

Book Review – Ultralight Recipes for Outdoor Explorers
Introduction Backcountry Foodie – Ultralight Recipes for Outdoor Explorers by Aaron Owens Mayhew, MS, RDN, CD. is a cookbook containing 50 dry-based ingredient recipes along with detailed nutritional information for each....
Podcast 003 | Backpacking Food and Nutrition

In this episode we tackle the science, myths, and dogma surrounding backpacking food and nutrition. Featuring guest Brian Rigby, certified sports nutritionist and author. We tackle food and nutrition issues as they relate to thru-hiking, ketogenic diets, plant-based diets (veganism and vegetarianism), gluten-free issues, and macronutrient-micronutrient nutrition. Some questions we ask: what are the caloric and nutritional needs of backpackers? Why do we need to address dogma and pseudo-science in this field? We also take a look at some new cooking and water treatment gear and discuss what's going on in the world of Backpacking Light right now.

Dehydrated and Freeze-Dried Backpacking Dinners (Gear Guide)

This gear guide features several dozen options for freeze-dried and dehydrated backpacking dinners from many different brands and provides nutritional information on each one for comparison purposes.

Good To-Go Herbed Mushroom Risotto Review (Video)

This Good To-Go Herbed Mushroom Risotto review features one of the best packaged backpacking meals I've ever eaten.

Vacuum-Sealed Recycled Mylar Bags for Backpacking Food Packaging: Better than ZipLocs

Mylar bags for backpacking food keep food fresh and protected from moisture. How about vacuum sealing reusable (e.g., snack chip) bags?

Home-Dried: How to Prepare Your Own Lightweight Backpacking Meals

Some backpackers require specialized trail food. Others simply want to target a specific dietary preference. Learning how to make your own lightweight backpacking food is a valuable skill, and perhaps, easier than you think.

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