An Introduction to Synthetic Insulation Degradation
Synthetic insulation degradation (e.g., loft and thermal performance) has been a long-time concern in the backpacking community. In July, I wrote an article that explored this topic and described how well two types of synthetic insulation, Climashield Apex 6 osy (ounces per square yard) and Primaloft Gold 6 osy withstood ten cycles of washing and drying. In that article, Climashield Apex demonstrated almost no loss of thermal performance. Primaloft demonstrated minimal loss of thermal performance at about 9%.
Both types of insulations can withstand repeated washing and drying with little loss of performance.
However, backpackers subject their sleeping bags and garments to another form of torture that results in synthetic insulation degradation: compression. Compression occurs when packing garments or sleeping bags into stuff sacks. This can occur repeatedly during a multi-day activity.
In order to quantify the impact of compression cycles and weight on synthetic insulation degradation, I wrote this article. In the article I concluded the following:
- Minor thermal degradation appeared to result from multiple compressions.
- Degradation is not influenced by the magnitude of compression, within the compression range studied (0.22-0.88 pounds per square inch).
- The number of test cycles included in the test was insufficient to make final conclusions as to whether significant deterioration would result from compression and that further testing was required.
In this follow-up article, I present the results of 21 additional compression cycles on synthetic insulation degradation. In summary, what I found is as follows:
- Loss of thermal performance due to compression of both Climashield Apex and Primaloft Gold are minor. Primaloft performs slightly better than Apex. Degradation of Apex is about 2% per compression. Degradation for Primaloft Gold is about 1%.
- Loss of loft in both insulations is negligible. The loss of loft per compression cycle is about 0.2% for both Apex and Primaloft.
There will be a Part III article in which I place the insulation in a protective sleeve, and randomly (but lightly) stuff it into a stuff sack and then repeatedly compress and measure thermal performance. The purpose of this study will be to increase tortuous stress on fibers to see what impact that has on synthetic insulation degradation. Those results will be available in a month or two.
How We Tested Synthetic Insulation Degradation
Note: The test methodology described below is reproduced from the Part 1 article. I have noted changes for Part 2 in bold.
Compression in the field takes place through two very different mechanisms:
- Stuffing, in which a garment or sleeping bag is loaded, under some pressure, into a stuff sack.
- Utilization pressure. This pressure may result from lying in your sleeping bag or the weight of a backpack on jacket insulation. Part of this pressure may occur beneath backpack straps or may occur due to the pressure of the pack itself on the underlying insulation.
I chose to attempt to replicate pressure placed directly on insulation in the bottom of a sleeping bag by an average male as a model for encouraging synthetic insulation degradation. I estimated pressures exerted by the average adult male using references 1 and 2. Based on these sources, I assumed an average body weight of 202 pounds and an average skin surface of about 25 square feet.
The average pressure exerted on the bottom of a sleeping bag was calculated to be approximately 0.14 pounds per square inch.
Two types of insulation were tested: 6 osy Primaloft Gold and 6 osy Climashield Apex. Four samples of each were cut from unused insulation to fit my guarded hot plate. Each sample was compressed by placing concrete pavers on each sample. Each paver weighs 23.4 pounds. Sample 1 received 2 pavers, laid side by side, which produces approximately the same pressure as our average male. Sample 2 receives 4 pavers. Sample 3 receives 6 pavers. Sample 4 receives 8 pavers. Thus, sample 4 receives about 4 times the pressure produced by our average male. In Part 2, samples 2 and 4 are eliminated. Only samples 1 and 3 are tested.
Samples were compressed for approximately 24 hours. After 24 hours, samples were removed and allowed to recover for about 10 hours. In Part 2, samples are compressed for 12 hours and allowed to recover for 12 hours. Next, the samples were tested for thermal resistance (R-value) on the guarded hot plate. In Part 2, 3 compression/recovery cycles were repeated. Then, the samples were removed and tested for thermal resistance. Each test ran for 1 hour. Any test result that appeared to show elevated deviation was retested. Prior to testing, each sample sat on the hot plate for 20 minutes. The guarded hot plate surface was maintained at 100 °F +/- 0.2 °F (38 °C). The ambient 20 inches (51 cm) above the guarded hot plate was maintained at 71.5 °F +/- 0.5 °F (22 °C)
Each sample was measured for loft following the recovery period. When fabric thickness is measured, a weighted plate is placed on the test sample and the distance from the underside of the plate to the sample mounting surface is measured. High loft insulation cannot support much insulation without compressing, so the weight of the plate must be selected carefully. In this case, a rectangle of extruded polystyrene foam with additional small lead weights was used. This plate, along with weights, weighs 5.1 ounces (145 g). A Mitutoyo Digimatic caliper was used to measure the distance from the underside of the plate to the mounting surface. Two measures were taken near corners on each long side. The resulting four measurements were averaged to calculate the loft to the nearest hundredth of an inch. By necessity, this is a somewhat compressed loft. The actual non-compressed loft is unknown and not easily determined due to thickness variation across each insulation sample. Since the sample sits on the guarded hot plate without the 5.1 ounces (145 g) imposed by the measurement plate, the sample loft on the guarded hot plate will tend to be greater than the measured loft. Our loft measurement provides a physical loft dimension that reflects changes in the fabric resilience which will track changes in the compressive strength of the sample fibers. Thus, thermal performance measurements on the hot plate cannot be expected to track measured loft except in the case of substantial changes in measured loft. Substantial changes in loft did not occur.
Figure 1 shows the compression set-up.

Test Results
- Table 1 shows physical data for the two sets of four insulation samples.
- Table 2 shows “as found” R-value and R-values measured after each of the 9 compression tests.
- Table 3 shows “as found” loft and loft measured after each of the 9 compression tests.
- Table 4 shows “as found” loft and loft measured after compression tests 10-30.
- Figures 2 and 3 show graphical results of the R-value data and Loft data for Climashield Apex, Compressions 1-9.
- Figures 4 and 5 show graphical results of the R-value data and Loft data for Primaloft Gold, Compressions 1-9.
- Figures 6 and 7 show graphical results of the R-value data and Loft data for Climashield Apex, Compressions 1-30.
- Figures 8 and 9 show graphical results of the R-value data and Loft data for Primaloft Gold, Compressions 1-30.
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Discussion
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Companion forum thread to: Synthetic Insulation Degradation Part 2: Thermal Performance vs. Compression
How bad does high-loft synthetic insulation (Climashield Apex and Primaloft Gold) degrade when subjected to repeated compression cycles? What’s the impact on backpacking gear and apparel?
Well, I pretty much agree with your tests and graphs, but I disagree with the statements made in your discussions. Yes, I understand the data becomes increasingly more cyclic. But, your statement 1 bothered me.
You said:
” Synthetic insulation degradation measured by thermal resistance decreases roughly 2% per compression cycle for Climashield Apex and 1% per compression for Primaloft Gold. Based on the trend equation, Climashield Apex will lose about half its insulation value after 60 compressions. Primaloft Gold will lose about half its insulation value after 164 compressions. The low R2 on Primaloft Gold means this is a very weak estimate. The moderate R2 for Climashield Apex means that trend provides a more dependable estimate.”
OK, even given that the Gold is a weak estimate, it looks to be better in the field. Getting this down to practicality, your tests suggest a half-life of 60 nights for Apex and a half-life of ~160 nights for the Gold. Since I am normally out 45-60 nights per year, I do not expect either to be worth the effort of the additional weight compared to down. (Yes, synthetics are much improved, but still fall well short of good down; normally, a half-life of about 300 nights or about 5 years at my usage.)
You said:
“Synthetic insulation degradation measured by loft decreases about 0.2% per compression cycle for Climashield Apex and Primaloft Gold. Thus, there is little change in loft after the 12th compression for Climashield Apex and the 7th compression for Primaloft Gold.”
I cannot disagree with this. 50 years ago I used some synthetic bags filled with Holofill. They lasted about 15nights, then I started getting cold at their rated temps. Each time I backed them, they got worse. Looked great, but they lost all their loft after one season. I got a pair of 0F bags ($15 each) that just were not worth the dollars. At the end of the summer, they left me cold at 32F.
This is a good investigation with objective analysis and well documented. Thank you for this body of work. I’ll still take Climashield over Primaloft Gold after a horrible one summer experience with a Primaloft sleeping bag in the ’90s.
Thank you for doing this study. I am wondering in most of the tests you allowed a recovery period between cycles, but how much real-world recovery does a bag get if hikers are using compression sacks? For instance: A hiker puts his bag in a compression sack. At camp, the hiker rolls out the bag and gets in it after dinner. The total recovery time for at least the back of the bag is maybe 1 in every 24 hour cycle times the number of days they are out. So, how does the amount of recovery over time influence the thermal performance?
Sorry if you covered this
Reverse
Penny Vann:
According to the author(in the last line of conclusions:)
“In our next (and presumably last) installment on this project, we will perform crush tests of insulation that is stuffed into stuff sacks and then crushed. This will investigate synthetic insulation degradation by measuring the impact of bending the insulation fibers during the crushing process.”
I assume that none of the tests were performed on any real life backpacking trips. In fact the first article the author states exactly that, he just compresses stuff laid out flat. He has NOT finished the last test. The last test was stuffed in sacks but not compressed at all, he mentions about 0.88lb/in. This would be stuffing randomly into a stuff sack Most people use some sort of compression sack, either the one that came with the bag or another one (like an eVent 6×14 bag,)then compressing as tightly as possible by hand. Assuming a standard 6″ diameter eVent stuff sack (four straps at roughly 50lbs max which is well under any degradation of down,) will yield about 200lb at ~28.25″ or ~7lb/sqin. This will vary a lot depending on the hiker, of course. I would expect between 3-4 pounds/sqin to be a rough average or roughly a 20-30 pound pull on the straps. I suspect this will really destroy the warmth of any synthetics, but I will wait for his results.
Penny: Typically, I provided 12 hours for recovery. However, based on visual observation, both types of insulation seemed to fully loft very quickly: typically, when I took the samples from the crushing location to the recovery location, just that little bit of handling seemed sufficient to get to full loft. The speed at which the samples decompressed was always impressive. I don’t really have a specific answer other than that anecdote. There will always be lots of permutations on abusing insulation that I will be unable to test systematically.
Eric: When I started this study, I expected that Primaloft would fail faster than Apex. That seemed to be the common wisdom. So far, what I have found is that they perform very similarly. For 6 osy samples, the Primaloft is thinner and more supple and the Apex is a bit warmer. Things may change in the stuff sack testing that is now underway. However, at this point, I think one would select one or the other for characteristics other than durability.
Do you have an indication the relative impact of the compression itself as compared to the duration that the material is compressed? For example, if you have a synthetic puffy which regularly gets taken on trips, but only occasionally is used, would it be better to leave it in it’s stuff sack, or compress and decompress after each trip so it’s being stored in an uncompressed state?
Hi Mark: Everyone is asking questions that show how little I have learned from this exercise! I have reduced the cycling time in the present test but I still don’t think that will answer your question.
thank yout for good information always
and the summary of conclussion
that would help non-englisher people like me
that made me happy
without it i should spend a lot of time again
i read your last writing do moisture wicking fabric work for 4hours
even with help by chrome
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