My interview with a physio-therapist, as well as my personal history with foot injuries, is making me think more carefully about backpacking footwear.
Most advice about minimalist footwear can be rejected outright. Often, the advice is given by hikers who haven’t put in the time required to understand the complexity and depth of foot biomechanics and the long-term effects of overuse that is endured by walking for decades. Here are some guiding principles if you want to keep hiking into your sunset years, so you can delay the inevitable onset of overuse conditions like hallux rigidus.
Backpacking Light’s editorial team, guides, contributors provide their favorite gear choices in BPL’s Staff Picks gear guide for 2018.
Keep feet warm and dry by using a carefully designed system that involves different types of socks, shoes, and gaiters.
This Asolo Plasmic Shoe Review identifies how this shoe performs. Our take is that it performs well in boulders, scree, and in the forest.