In this episode of the Backpacking Light Podcast, Andrew and Ryan talk about mental health. As their jumping-off point, they use a recent paper called Levels of Nature and Stress Response.
Nature Therapy in the Backcountry (Traveling Light Towards Mindfulness and Wellness)
Nature Therapy in the Backcountry is an exploration of mindfulness, wellness, and the mental/emotional aspects of ultralight backcountry travel.
Depression and Wilderness: The Benefit of Wilderness as Therapy
“Wilderness settles peace on the soul because it needs no help. It is beyond human contrivance.” — E.O. Wilson