In this episode of the Backpacking Light Podcast, Andrew and Ryan talk about mental health. As their jumping-off point, they use a recent paper called Levels of Nature and Stress Response.
Nature Therapy in the Backcountry is an exploration of mindfulness, wellness, and the mental/emotional aspects of ultralight backcountry travel.
“Wilderness settles peace on the soul because it needs no help. It is beyond human contrivance.” — E.O. Wilson