hygiene
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Episode 133 | Human Waste Management
In episode 133 of the Backpacking Light podcast, we challenge traditional cathole practices, advocating for pack-out systems in alpine, desert, and high-use areas based on science and LNT ethics.
Feminine Hygiene: Avoiding Infections
Sarah Ortiz discusses research based strategies for avoiding urinary tract infections, yeast infections, and bacterial vaginosis in the backcountry.

