Most advice about minimalist footwear can be rejected outright. Often, the advice is given by hikers who haven’t put in the time required to understand the complexity and depth of foot biomechanics and the long-term effects of overuse that is endured by walking for decades. Here are some guiding principles if you want to keep hiking into your sunset years, so you can delay the inevitable onset of overuse conditions like hallux rigidus.
Keep feet warm and dry by using a carefully designed system that involves different types of socks, shoes, and gaiters.
This vlog features commentary by Backpackinglight.com Founder & Publisher Ryan Jordan about the applicability of minimalist footwear for backpacking.
Backpacking Light’s staff is some of the most passionate backpackers around. Take a look at the ultralight gear we use and treasure.