A curated guide to Backpacking Light resources about minimalist footwear (e.g., trail running shoes for hiking and backpacking) - gear, skills, podcasts, forums, research, education, product recommendations, and more.
In this episode of the Backpacking Light podcast, we talk about how to mitigate cold feet during fall-season backpacking conditions.
Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.
BPL columnist Maggie Slepian unpacks suffering in endurance sports.
In this SKILLS SHORT, Ryan and Andrew break down the causes, symptoms, and results of immersion foot diseases.
A short, detailed discussion on immersion foot and maceration, how to deal with it in the backcountry and when not to.