In this episode of the Backpacking Light podcast, we talk about how to mitigate cold feet during fall-season backpacking conditions.
Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.
A curated guide to Backpacking Light resources about minimalist footwear (e.g., trail running shoes for hiking and backpacking) - gear, skills, podcasts, forums, research, education, product recommendations, and more.
BPL columnist Maggie Slepian unpacks suffering in endurance sports.
In this SKILLS SHORT, Ryan and Andrew break down the causes, symptoms, and results of immersion foot diseases.
A short, detailed discussion on immersion foot and maceration, how to deal with it in the backcountry and when not to.