Episode 125 | How to Plan a Long Thru-Hike
Episode Summary
Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier.
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together with Ombraz Armless Sunglasses
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Show Notes:
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Featured Brands and Products
Ombraz Armless Sunglasses feature a patented armless design for a secure, all-day fit without pressure points, using adjustable cords for comfort. Lightweight and durable, they offer polarized lenses for clear vision and UV protection, making them ideal for outdoor activities like hiking, running, or water sports.
How to Plan a Long Thru Hike
BPL contributor Nikki Stavile joins the podcast for a discussion of how to plan a long thru-hike, including:
- Mental Preparation
- Route Planning
- Physical Training
- Gear Selection
- On Trail Physical Health
- Nutrition Strategy
- Mental Health while on the Trail
Links, Mentions, and Related Content
- Gear Reviews: Armless Sunglasses: Rethinking Eyewear for the Backcountry
- Podcast: Episode 121 | How to Plan a Short Thru-Hike
- Masterclass: Water Treatment and Backcountry Hygiene
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