The output side is roughly 10% greater than the input side. One of the problems with heat efficiency is the velocity of the air flow. The higher the flame, the higher the velocity. So, Adding more heat also means wasting more heat. The whole conduction process also requires a finite amount of time. By slowing down the heat, you also improve the efficiency of heat adsorption, giving it longer to transfer thru the pot material to the contents of the pot. So, some crinkles, bends are fine and even helpful.
For example, I use a similar heat shield as Roger, and it is made out of rather rigid aluminum foil, or, the thicker grade that comes with the extra large temporary aluminum pans you can purchase at a restaurant supply shop. At about 6 grams it has lasted me for three years. I roll it up every day and unroll it for use. Anyway, it reflects a lot of heat back into the pot/burner system. I get around 220gm/14days boiling 3 ten ounce cups of water twice per day…roughly 15g/day for 6 ten ounce cups of water at around 60F. I shoot for about a 7-8 minute heat to boil. But, this is a poor measure because of the different places I go. Your mileage will undoubtedly be different.