Alex,
This is a REALLY old thread. I suggest starting a new thread, maybe with a more descriptive heading.
Something along the lines of 'Help me reach 3000 cal under 1.5 PPPD'
This will let people know exactly what you are asking about.
Good that you've added your spreadsheet. I'd be interested to know the weight of a day's food packaging. I'm guessing up around another 2-3oz PPPD there.
At a guess, I'd add some good quality butter to your oatmeal, and some PB or almond/cashew butter to your lunch.
The basic problem is that you're running long on carbs and short on fat. Your figures are all 10 cal/oz give or take, except Dinner, and if you take the olive oil out at dinner, it's the same.

