training

Ultralight, Ultra-Performance Backcountry Electronics (Revised and Updated)

In this updated gear guide, I'll provide some insight into the backcountry electronics I use, discuss their use cases, and explain why I chose those brands and models.

Episode 96 | Building Resilience for Backcountry Adversity

The Fact of Fatigue: On Trail Running, Jeff Garmire, and the High Price of Endurance

Isaac Simons humorously describes the effects of overtraining for trail running adventures including discussions with Jeff Garmire.

Episode 54 | Foot Injuries, Training, and Rehabilitation for Hikers with John Zombro

Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.

Episode 035 | Les Stroud on Raising Adventurous Children

Ryan and Andrew chat with Survivorman Les Stroud about his new book, "Wild Outside."

Learning Curve: Backpacking is the Great Equalizer

Maggie Slepian considers what it means to be a perfectly average backpacker in a city (and industry) full of high-achievers.

How Much Food Should I Pack? (How to save weight on backpacking food based on the energy-mile theory)

A mathematical model to calculate how much food to pack for your trip based on terrain and mileage with minimum weight carried in the pack.

Episode 14 | Training for Backpacking

It’s no secret: the more physically prepared you are for a backpacking trip, the more you are going to enjoy yourself. But what are the most effective ways to reach optimal backpacking condition? That’s the topic of today’s BPL SKILLS SHORT: training.