Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.
Some things actually suck. We can still learn from them.
A curated guide to Backpacking Light resources about minimalist footwear (e.g., trail running shoes for hiking and backpacking) - gear, skills, podcasts, forums, research, education, product recommendations, and more.
BPL columnist Maggie Slepian unpacks suffering in endurance sports.