By Ryan Jordan and Andrew Marshall


This gear guide features trekking poles of various designs that weigh less than about a pound per pair. We screened 109 models from more than a dozen manufacturers and culled the final list down to 14 models for a more detailed analysis and review.

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Trekking poles might be considered essential by trekkers who spend a lot of time off trail in steep, mountainous terrain. Nearly all of the participants in the Wilderness Adventures Whitetail Trek (this photo from 2018) bring trekking poles.

In addition, you’ll find numerous trekking pole skills videos in this gear guide that will aid you in making informed buying decisions and help you use trekking poles properly to get a reasonable amount of performance out of them.

This gear guide will include:

  • A discussion of design considerations for trekking poles.
  • A list and explanation of performance criteria.
  • An overview of the trekking pole market.
  • Reviews of each of the 14 trekking poles included in the article.
  • Recommendations from the authors.

What about trail running, ski, nordic walking, staffs, and walking poles?

Trail running poles are typically minimalist in nature; they are compact (usually via a folding mechanism), and have minimalist grips, straps, and tip housings. Some are suitable for hiking. Likewise, some hiking poles (as included here) are also suitable for trail running. This gear guide does not include poles marketed exclusively to trail runners.

Ski poles usually have plastic or rubber grips for better friction with ski gloves, a fixed length, and include snow baskets (sometimes not removable) as a matter of routine. A variety of ski poles known as slalom poles have bent shafts. Ski poles are not included in this gear guide.

Nordic walking poles are longer than trekking poles, have different tip styles (most often, rubber), and narrow-diameter grips without much ergonomic shape to them because Nordic walking technique doesn’t favor a tight grip. Nordic walking poles are built for speed and exaggerated arm motion and are not generally considered to be appropriate for trekking. This gear guide does not include Nordic walking poles.

Staffs are usually taller and thicker poles, often made of wood, decorated with little metal trophy badges, and are most often carried by Scoutmasters and other people who enjoy going slow, carrying a lot of gear weight, and feeling nostalgic. We don’t review them here.

Walking poles are poles marketed specifically to a consumer market of fitness-minded people who don’t care so much about gear performance but want to feel good about using gear that looks cool – like the trekking poles carried by ultralight backpackers. Walking poles aren’t reviewed here.

What are the benefits of trekking poles?

Well, that depends. Do you wear a lab coat, are you a YouTuber/blogger, or someone who wants to get the most practical performance out of their hiking gear?

People who wear lab coats (the science guys) have performed a wide range of studies that tout the benefits of trekking poles. Some of these benefits include:

  • Using trekking poles reduces the force of impact of your feet on the ground.
  • Using trekking poles increases caloric expenditure, giving you a better cardio workout.
  • Using trekking poles decreases effort, thus saving energy.

Manufacturers of trekking poles love these studies although a seemingly equal number of people who wear lab coats have performed studies that refute these same claims. Science enthusiasts who like to criticize scientists claim that the results are inconclusive because of poor experimental design, too few subjects, unrepeatable experiments, and more.

That leaves us with YouTubers and bloggers who make money by convincing their viewers/readers that they must purchase trekking poles because they offer enormous benefits for every person on the planet. It’s hard to blame them. They have to pay their camper van payment, after all. We’re not immune to this bias, but we do our best to resist it. Be sure to review our affiliate disclosure at the end of this report.

So let’s stick to the concrete benefits of trekking poles without trying to convince you that truth can be pulled out of nowhere:

  1. Trekking poles are a multi-use item that can be used to pitch shelters like tarps, tarp-tents, and pyramids.
  2. Trekking poles aid balance and stability if you’re moving fast downhill with a big pack. The bigger the pack, and the faster you’re moving, the greater the benefit.
  3. Trekking poles can aid balance and stability on very rough terrain where your feet are constantly off-kilter. Examples include the Pennsylvania AT, High Uinta shale, Alaskan tussocks, and the JMT during a high snow year.
  4. Trekking poles give you something to do with your hands on a thru-hike, which can be really boring at times.
  5. Trekking poles are useful for hiking with an injury such as a sprained ankle or knee.
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Trekking poles are essential when hiking on snow Рwhether snowshoeing, skiing, or otherwise. Unstable and slippery snow creates situations where trekking poles can help you maintain your balance and keep you from falling over. They are mandatory gear for the Backpacking Light Wilderness Adventures Guide Training Trek (pictured here, June 2018).

Are trekking poles useful for maximizing your physiological performance on a trail with little elevation change? Probably not. The data doesn’t support it. For example, here’s a study that suggests that hiking pole use increases¬†energy expenditure¬†while hiking uphill. Ouch! How do we expect to promote trekking pole sales with science like this?!

Are trekking poles going to “save” your knees, wrists, elbows, hips, back, neck, or feet? Probably not. The data doesn’t support it.

Can trekking poles be used as a weapon against wild animals? Possibly, but we don’t review that performance criterion in this gear guide.

Do trekking poles make you look like a more experienced hiker? Maybe, maybe not. Just be sure you learn how to use them.

Design Considerations

Shaft Material

Trekking pole shafts are made of either aluminum or carbon fiber tubing. Although carbon fiber is known for its high strength-to-weight ratio relative to other materials, one can’t really make the conclusion that carbon trekking poles are lighter than aluminum ones. Instead, the best we can do is compare two hypothetical pole shafts that have the same diameter and wall thickness.

For these two hypothetical pole shafts:

  • The carbon fiber pole would be much¬†lighter (30-40%) than the aluminum pole.
  • The aluminum pole would be less brittle than the carbon pole, which means that it would be able to absorb more deflection from bending and thus, be more resistant to breakage.
  • The carbon fiber pole would be much stiffer than the aluminum pole. In theory, this should make the carbon fiber pole more energy efficient when used for ascents (i.e., less energy loss due to deflection).

The lightest available trekking poles are made of carbon, but they’re also poorly durable and are prone to breakage near the pole tip when the tips get stuck in mud, vegetation, snow, or talus.

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Most ultralight and lightweight trekking poles are manufactured with carbon shafts. All of the poles shown here are carbon. Note the differences in carbon layup. Manufacturers will be quick to point out that their layup formula is the “best”, but their claims will be limited. Diameter (larger is better) and wall thickness (thicker is better) are the controlling factors here. The shiny poles have an epoxy finish and are more resistant to scratching, but they don’t contribute to resistance to catastrophic failure, so don’t be fooled.

Straight vs. Bent Shaft

Bent pole shafts are used primarily in slalom ski racing poles, where they offer some efficiency when tucking them behind you as you clip gates. They offer no utility for slow-motion sports like hiking, backpacking, snowshoeing, and Nordic skiing.

Locking Mechanisms

There are three major types of pole locking mechanisms: Twist-lock, lever clamp, and push button. Less common mechanisms also exist: foldable and hybrid.

This video illustrates the different types:

YouTube video

  • Twist-lock: In a twist lock mechanism the user rotates pole sections in opposite directions, causing a screw-activated expander (“expansion nut”) inside one of the shafts to tighten against the inner wall, creating an action similar to a compression fitting. This closure type is prone to mechanical failure due to dirt or grime fouling the expander mechanism. It can also be difficult to adjust in wet or cold situations, or while wearing gloves because of the need to maintain a tight grip while rotating the pole shafts.
  • Lever Clamp: The lever clamp works by tightening a band around the trekking pole sections to lock them into place. Most lever clamp mechanisms have a tightening system to adjust the tension on the lever. This system is easier to operate while wearing gloves.
  • Push Button: This system works like a pop-up picnic tent pole: it uses a spring-loaded button and a series of pre-drilled holes to lock into place. The downside is that the lengths are pre-determined and the button can jam. Blood blisters are common when depressing these buttons in cold weather, when finger skin gets caught between the button shaft and hole!
  • Foldable:¬†A relatively new type of collapsing trekking pole is the foldable pole. Foldable pole sections collapse similar to a shock-corded tent pole, and when assembled, are secured in tension with a push button mechanism. Foldable poles are not typically adjustable.
  • Hybrid:¬†More than one pole locking mechanism can be used on a single trekking pole. For example, foldable poles may also have a lever clamp fitting on their topmost section to allow for a minor amount of adjustability.
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Locking mechanisms (L to R): Ruta Locura Yana (expansion nut), Gossamer Gear LT5 (compression fitting/expansion nut), Locus Gear CP3 (plastic lever clamp), ZPacks Carbon (plastic lever clamp), Mons Peak IX Tiger Paw Carbon (metal lever clamp with plastic thumbscrew), REI Flash Carbon (metal lever clamp with metal Phillips screw). Simplest: Ruta Locura. Easiest to use and strongest in all cold/wet conditions: REI Flash.

Shock Absorption

Trekking poles with so-called shock absorption mechanisms in them (springs) are supposed to “reduce impact.” That sounds like a neat benefit, doesn’t it? Impact reduction must translate into preventing a catastrophic ligament tear while hiking, right?

However, the science that arrives at this conclusion is sparse and dubious. Research from the Department of Biomechanics and Kinesiology at Germany’s T√ľbingen University¬†suggests that anti-shock mechanisms can reduce peak impact forces by as much as 40%. However, the link between “reduction of peak impact forces” and “protection of muscles, ligaments, and joints” (as Leki claims) is a very weak one. Worth noting is that while Leki supports this claim by referring to the aforementioned “study”, no source in a peer-reviewed journal is provided, so it wasn’t possible to verify whether the study was independent, or funded by a pro-trekking pole actor (e.g., trekking pole manufacturer).

In another study, researchers did not discover any meaningful difference in load transfer forces between the foot and ground among hikers carrying weighted packs on level terrain, whether the hiker was using shock-absorption poles, non shock-absorption poles, or no poles at all.

A review of anecdotal experiences from other hikers posted to our forums indicates a mixed preference for anti-shock trekking poles:

  • “…they work well for my knees, wrists, and elbows.”
  • “I vote for shock‚Ķ I like them on the down hill.”
  • “I have [poles] with antishock, and I actually like it. The spring is very rigid, so it doesn’t flop around or make noise. I have to put considerable pressure on the pole for it to depress the spring all the way. For me, it does reduce the shock without any stupidness (over-hyped gizmo factor).”

However, the anecdotal evidence against anti-shock poles was not only more prevalent, but based more on direct observation of instability, noise, mechanical failure, increased weight, and higher cost:

  • “. . . I never liked the antishock ones. It felt like I was putting the stick in some mud every time i planted. Even on hard ground.”
  • “I tried poles with shocks … and the repetitive little sproinky noises the poles made just really bugged me [. . . and] the shocks added nothing to the experience for me…”
  • “I found them noisy, had a ‘rattle’ feel to them and pretty much pointless. I can’t see the advantage of a shock. . . Save yourself the weight, distraction and complications…”
  • “The shocks [. . .] wear out eventually, and get loose and sloppy.”
  • “Scared the hell out of me when I took a stumble and thought the poles were going to give way. I mostly use my poles for balance when crossing creeks so something solid is preferable for me.”
  • “I use my poles for balance, I don’t want any give in the suspension to disguise the feel.”
  • “On an AT section hike I left a pair of anti-shock Lekis at a shelter one morning and didn’t realize it until 2 miles later. It must have been the peace and quiet that distracted me. I actually considered if the poles were worth the 4 mile round trip to get them back. To be truthful they weren’t. Gimmick!”
  • “I’ve owned both shock and no-shock and I greatly prefer regular lightweight poles without springs. It’s like a tight little sportscar, you can feel the road better with a tighter suspension.”
  • “I personally hate them. Too loud, no feel and I’ve never seen a pair that didn’t break.”
  • “I have two pair of trekking poles, one [. . .] with the antishock gizmo, and one [. . .] without. I would never get poles with the antishock device again! [. . .] The anti-shock device is noisy (click, click, click at every step) and adds to the weight. I haven’t found that it did anything for my wrists (I was worried about my carpal tunnel syndrome), either! I haven’t had any hint of a wrist problem with either pole.”
  • “I fell several times when I slipped and planted the pole hard on rock, and the ^$% anti-shock *bounced* off the rock instead of digging in, and down I went.”
  • “Antishock poles are noisier and more expensive, while adding no real value.”
  • “I used anti-shock poles once‚Ķand promptly gave them away. I couldn’t help but feel like I was never planting them firmly or they were flexing.”
  • “Less cushion + no toy sound = wonderful.”

It’s worth noting here that Leki has introduced a new type of shock absorption mechanism that is based on the elasticity of stiff rubber introduced as a bulbous gasket above the tip of the pole. Having used poles with these new shock absorption mechanisms, I (Ryan) do find that they are quieter and stiffer than traditional spring-loaded shock absorption assemblies. However, I’m not convinced that they are worth the added weight or swing effort.

That said, it is the opinion of the authors of this review, based on a lack of authoritative scientific evidence, anecdotal user reports, and common sense, that anti-shock poles probably offer no utility for backpackers who are interested in maximize the performance-to-weight ratio of their trekking poles. In addition, we are in favor of simplification over unnecessary complication in order to minimize mechanical failure points.

Therefore, anti-shock poles will not be included in this gear guide.

One user who posted on the same forum perhaps summed it up best: “Maybe I’m not getting it, but I never understood the point of the shock. I just figured it was a marketing thing.”

Yep, us too. Buyer beware.

Grip Ergonomics and Materials

The ergonomics of trekking pole grips are defined by the grip material, knob/cap size and material (grippier is better, larger is better), trigger finger rest, palm rest, extended grip, extended grip friction (channels or ribs), and extended grip palm rest.

YouTube video

The grip material is the part of the pole most often in contact with your body, so choose wisely.

  • Rubber: A rubber grip absorbs a great deal of shock and vibration. It has the potential to chafe or blister sweaty hands due to friction, while also be insulative on cold days.
  • Foam: A foam grip is soft and cushy, but absorbs sweat, body oils, and dirt (making it difficult to clean) and breaks down quickly, causing it to lose some of its original ergonomic shape.
  • Cork: A cork grip is a good blend of cushion and moisture resistance.¬†While easier on sweaty hands than rubber, it can feel a little colder in frigid temperatures.

Foam grips are the lightest and most comfortable (when new, at least). Rubber and cork grips are heavier and more expensive but easier to clean.

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A selection of grip styles (L to R): Ruta Locura Yana, Locus Gear CP3, Gossamer Gear LT5, REI Flash, ZPacks Carbon, Mons Peak IX Tiger Paw Carbon. The simplest: Ruta Locura. Lightest strap: Locus Gear CP3. Most comfortable strap: REI Flash. Most comfortable grip: Mons Peak IX. Best balance of weight and comfort: Gossamer Gear. Best extended grip: ZPacks.
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The grip cap/knob/top – whatever you want to call it – is important enough to consider, because you’ll palm the grip top when descending steep downhills. So, softer is better, and larger is better. The worse of the lot is the Locus gear CP3 (far left, very small), and the best of the lot is the Mons Peak IX Tiger Paw Carbon (far right, large and grippy!).

Grip Angle

Some companies market “ergonomic grip angle” as a trekking pole feature. Such grips are angled about 15 degrees “forward” and are proposed to keep the arm and wrist in a more naturally-aligned position.

Once again, no scientific evidence exists that supports this claim, and at least amongst the hiking community, anecdotal evidence is conflicting. Most people who identify as lightweight backpackers tend to prefer non-angled grips because of cost savings, experience that suggests that they don’t offer any benefit, and perhaps their intrinsic bias against marketing BS.

Ergonomically (theoretically) a forward grip angle would only benefit faster hikers who plant their poles ahead of their stride, and use poles that are typically shorter in length than what manufacturers advise. The extreme (and probably the only appropriate) manifestation of this are the 45-degree angled and very short Pacer Poles, which customers seem to rave about.

Extended Grips

On some models, you’ll find a foam tube surrounding the shaft below the main handle. This allows you to “choke up” on steep climbs rather than taking the time to adjust the poles to a shorter length.

YouTube video

Foam is essential for an extended grip because you’re wrapping your hand around the shaft instead of contouring it around an ergonomically-shaped hand grip. Foam is sticky and helps you maintain that grip. Some extended grips are ribbed for additional friction.

Strap Design

Straps or no straps?

Manufacturers use three strategies for straps: no straps, wide straps lined with wicking fabric, or something in between.

Straps offer three key benefits:

  1. Poles sometimes get stuck in mud or snow or rocks, and upon forward propulsion, your hand leaves the pole grip. Straps keep the pole in your possession so you don’t have to go back to retrieve it.
  2. A properly adjusted strap allows you to exert downward pressure on your wrist that can provide more stability. To this end, an adjustable strap properly fitted is essential.
  3. When bushwhacking or rock scrambling, straps allow you to release your poles so you can use your hands to grab handholds on rock or deal with dense brush.

YouTube video

Wide straps with wicking fabrics are comfortable for long ascents but add weight.

Think twice before purchasing strapless poles, or removing straps from your poles. I (Ryan) used to be a passionate advocate for strapless poles due to their aesthetic simplicity, but I’ve since reversed my position about straps. For off-trail travel in steep and mountainous terrain, poles with at least rudimentary straps on them are essential for me.

I (Andrew) agree wholeheartedly. I’ve lost strapless trekking poles on complicated river fords. Additionally, straps allow you to loosen your grip on the pole over easy terrain, giving your hands a break on long (thru-hike) expeditions.

Trekking poles are particularly valuable for maintaining balance on river crossings.


Most trekking poles ship with carbide-tipped plastic end caps. Carbide is durable and provides a precise grip on rocky terrain.

You can purchase aftermarket rubber tip caps that slip over the carbide tips. The advantages to rubber tip caps is that they don’t leave holes on the side of the trail (some feel that this is an important leave-no-trace consideration on heavily-used trails), dampen the “click-click-click” noise of the tips coming into contact with the ground on every pole plant, and provide better traction on some types of rock (but only when dry, and only if the poles are planted nearly perpendicular to the ground surface). Some thru-hikers carry them for long road walk sections.

Rubber tips add weight, and we’ve found so many on the trail that have fallen off that they are a meaningful source of trail litter in high-use areas.

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Tips vary in length, thickness, and flex. The lightest tips are found on the Locus Gear CP3 (2nd from left), but the most durable tips that protect the lower pole shafts the best are found on the REI Flash Carbon (far right).


Poles without tip baskets are lighter, swing easier, and can be placed more precisely when navigating steep and rocky terrain because the tip isn’t hidden by the basket.

Baskets come in two primary sizes: small baskets are about 1-2 inches in diameter and larger baskets are about 3-4 inches in diameter. Smaller baskets are designed to keep the pole from penetrating in deep mud, spongy tundra, talus, and hard snow, while larger baskets are for winter travel in powdery snow.

Small baskets are useful for mud, tundra, talus and snow because if your pole penetrates too deeply, your forward momentum may break the pole shaft.

Performance Criteria

The following criteria are used to evaluate trekking pole performance in this gear guide:

  • Straps and extended grips – straps and extended grips add versatility but also weight and cost.
  • Adjustability – adjustable poles are more versatile – they are beneficial for terrain of varying steepness and use with straight-pole-supported shelters. However, adjustability adds weight.
  • Collapsibility – a short collapsed length is beneficial for storage on the pack and for travel. However, collapsibility adds weight.
  • Weight – lighter is better, whether the pole is being carried on your pack, or in your hand.
  • Durability – more durable is better, but comes with a weight penalty.
  • Cost – cheaper is better, but you often get what you pay for, and the cost of a “breakable cheap pole subscription” isn’t actually beneficial.

Straps and Extended Grips

Straps add versatility and function for travel off-trail on terrain that is soft (e.g., snow, mud, tundra) or terrain with holes (e.g., talus, tussocks).

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The Locus Gear CP3 poles offered rudimentary webbing straps that were the least comfortable straps offered on any pole in this review…
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The REI Flash Carbon poles offered a very wide, padded, soft – and clearly, very thoughtfully-designed strap, and the most comfortable strap in this review.

And, extended grips allow for a pole to be used more optimally on short steep ascents without taking the time to adjust them.


Although preferences vary, it’s generally recommended to use a pole length that allows your elbow to maintain a 90-degree angle (or perhaps slightly less). This gives you the most stability and comfort over long periods of time.

YouTube video

That also means that on steep climbs or descents, the pole length will need to change in order to maintain this optimum angle.

When hiking downhill, you can adjust the pole to be slightly longer to add stability and keep your body more level.

When hiking uphill, shorten the poles to add upward power to your movement.

On slanted ground or traverses, you can adjust individual pole length accordingly.

Of course, this all assumes you are using an adjustable pole. Some ultralight hikers do not consider the advantages of adjustability to be greater than the weight saving advantages of a fixed length pole, and instead, adjust the angle at which they use the pole accordingly (reference the video for how this is done).

Also, the locking mechanisms of adjustable poles are occasionally prone to failure or compromise (e.g., they get stuck or don’t engage as a result of dirt intrusion). Some poles can be difficult to adjust when wet or cold, especially when wearing mittens.

Adjustability also comes into account when considering use with a shelter, but we’ll treat that separately. See below.


Collapsibility of poles is a factor to consider under two circumstances: when traveling and when storing in or on a pack.

  • Travel:¬†Trekking poles are not allowed as a carry-on item on airplanes. This means they have to be stored in checked baggage or left at home. For this reason poles that collapse to a very short length are more useful for trips that involve air travel.
  • Pack Storage: As useful as trekking poles can be, they are not ideal for all situations.
    • Many hikers prefer to stow trekking poles on or in their packs when scrambling, bushwacking, or boulder hopping. In these cases, the size to which a pole collapses should be taken into account.
    • Additionally, the ease and speed with which a pole collapses and extends should be considered, especially if you are planning on stowing and re-deploying your poles on a regular basis.

Fixed length poles complicate all of the above factors. Another consideration, especially for thru-hikers or others who need to re-supply on long trips, is that many restaurants and places of business prefer that your poles be well stowed and tucked away so as not to accidentally knock over merchandise or your fellow shoppers.

Use With a Shelter

Utilizing a shelter that sets up with trekking poles is a great way to turn a single use item into a multi-use item – thereby saving weight. Most shelters that set up with trekking poles require, at least technically, an adjustable trekking pole. This allows for flexibility in pitch and location (depending on shelter design).

If you choose to use a fixed length pole you might find yourself with fewer options. You can always do some research and buy a pole length that best suits your shelter or vice versa. A solution for fixed lengths poles that are too long is to angle the pole off center from the shelter. If your pole is too short, several cottage industry brands sell pole jacks to raise the height.

Finally, there is the MYOG solution. Many enterprising hikers simply build a fixed length pole that matches the needs of their shelter and hiking style.

Pole material is not usually considered to be a factor under most conditions when the pole is used for shelter support. However, I (Ryan) have snapped carbon fiber poles in high winds when two poles were lashed together for a large (four-person) pyramid shelter, and I’ve snapped carbon fiber trekking poles and bent aluminum trekking poles under extreme snow loads during winter conditions.

Weight and Swing Effort

The poles in our Gear Guide range from 2.7 oz to 11 oz (individual pole weight). It’s hard to notice the difference between poles that weigh 8 vs. 9 oz. However, we found the difference is more noticeable and dramatic once the difference becomes about 30% or more. And the difference in weight while hiking¬†between a 3 oz pole and an 11 oz pole is almost mind-boggling.

A trekking pole is carried in the hand, meaning its weight must be considered differently than weight carried in a pack.

The “swing effort” (force, e.g., in ft-lb) required to use a trekking pole is proportional to the product of its weight (e.g., in lb) and the position of its center of mass measured by its distance from the grip end of the pole (e.g., in ft).

For example, let’s compare two poles each having a length of 120 cm (3.9 ft). Pole A accurately represents the lighter poles in this gear guide, while Pole B accurately represents the heavier poles in this gear guide.

Pole A has a total weight of 100 g (0.22 lb). It has a foam grip, a lighter tip housing, and a single-piece carbon fiber shaft. Its center of mass is measured at 36 cm (1.2 ft) from its grip end. Its swing effort is thus calculated as 1.2 ft x 0.22 lb = 0.26 ft-lb.

Pole B has a total weight of 350 g (0.77 lb). It has a rubber grip, heavier tip housing, a tip basket, and a three-piece adjustable aluminum shaft. Its center of mass is measured at 42 cm (1.4 ft) from its grip end. Its swing effort is thus calculated as 1.4 ft x 0.77 lb = 1.1 ft-lb.

Thus, it wouldn’t be a far stretch to assume that Pole B requires more than 4 times the amount of effort to swing while hiking. Other assumptions go into this model, of course (which includes the angular and cartesian displacements of the hiker’s swing and the effects of gravity during the swing), but you get the idea. In other words, swinging a heavy pole gets real old, real quick.

This video illustrates another example Рwhere a heavier pole actually has a swing effort that is lower than a lighter pole!

YouTube video

In this example, consider the following stats:

Pole ID Pole Weight (oz) Distance from Center of Mass to Grip End (in) Swing Effort (ft-lb)
C 14.5 17.0 1.28
D 18.0 12.0 1.13

Remember, the weight of a piece of gear doesn’t always tell the whole story about its performance!

But here’s the caveat.

Scientific evidence suggests that caloric expenditure of heavy vs. light vs. no poles makes a difference only during exaggerated swing motions¬†(picture those super-cool fitness walkers on beach boardwalks in California!), and that it doesn’t make a huge difference for people walking or hiking with a natural swing gait.

However, backpackers will certainly appreciate lighter swing weights over the course of a long, all-day hike or a long distance hike (e.g., thru-hike), because it will make pole placement easier and relieve some arm strain caused by swinging poles thousands of times per day.


Alternatively, there is the question of durability vs. weight to consider. A heavy weight does not necessarily always indicate a stronger pole: there are factors of design and construction quality to consider. That being said, many poles at the light end of the spectrum are built from carbon fiber, which is more prone to breaking under lateral strain than the aluminum poles.


A hiker moving at a moderate pace might initiate contact between his trekking pole and the ground anywhere between 20 to 40 times a minute. That adds up over miles, days, and years of use. For this reason, the difference in lifespan between a well constructed trekking pole and a shoddy one might be more readily apparent than in other pieces of gear.

The poles in this gear guide range from $30.00 to over $150.00. Cost varies with construction, design, material, and point of origin. Some hikers buy cheap poles knowing that the poles might not last long. In some cases, it’s just as easy to break an expensive carbon fiber pole as it is to snap an inexpensive one!

Category Overview

We surveyed 109 models of trekking poles from Gossamer Gear, Ruta Locura, Komperdell, Black Diamond, Helinox, Locus Gear, ZPacks, Mons Peak IX, REI, Leki, Montem, Hiker Hunger, Kelty, and Mountainsmith having weights ranging from 2.7 oz per pole to 11.0 oz per pole.

Here’s a chart showing their weight distribution:

trekking pole distribution weights

The average weight of the trekking poles surveyed was 16.1 oz/pair. The standard deviation of these weights was 4.1 oz/pair. Using those delimiters, we thus define three categories of poles we arbitrarily call “heavy” (all poles heavier than average), “light” (all poles lighter than average), and “ultralight” (all poles lighter than the average minus one standard deviation).

In this gear guide, we are only considering poles that fall into either the ultralight or light category during our preliminary survey.

Of the 45 models that met the “light” or “ultralight” criteria, we hand-picked a selection that we felt provided a representative overview of various designs from both mass-market and cottage-branded manufacturers.

Excluded from the gear guide, notably, are poles manufactured by OEM Chinese factories that sell branded products to end-point suppliers. These are the typical poles you find at large online shopping sites like Amazon under a variety of brand names. Most of these poles are inexpensive, manufactured by one of only a handful of large Chinese manufacturers, and are of dubious quality.

Product Reviews

The following table highlights the products featured in this Gear Guide. When multiple sizes of a given model were offered, we selected and tested models that spanned a 115-125 cm range as much as possible. When there was an option for a model with or without straps, we selected the model with straps.

In addition, we included two models in the table – the Gossamer Gear LT3C and LT4/4S – that have been discontinued. However, these poles are so iconic amongst those of us in the ultralight backpacking community that we couldn’t help but include them for comparison purposes.

ModelLengthWeight Per PairMSRP
Gossamer Gear LT3C*120 cm5.6 ozdiscontinued
Ruta Locura Yana78 cm - 135 cm7.5 oz$155
Gossamer Gear LT4S*90 cm - 140 cm9.2 ozdiscontinued
Komperdell Carbon Trail Ultralight120 cm9.4 oz$150
Gossamer Gear LT560 cm - 130 cm10.0 oz$195
Helinox Passport Featherlite Twist Lock53 cm - 120 cm10.4 oz$140
Black Diamond Distance Carbon Z120 cm10.5 oz$170
Locus Gear CP365 cm - 135 cm10.6 oz¥13,800 (approx. $130)
Helinox Passport Tension Lock115 cm11.0 oz$150
Black Diamond Distance Carbon FLZ105 cm - 125 cm12.7 oz$190
ZPacks Ultralight Carbon Fiber62 cm - 142 cm13.4 oz$100
Mons Peak IX Tiger Paw Carbon62 cm - 135 cm13.9 oz$150
Komperdell C3 Carbon Pro Compact90 cm - 120 cm14.5 oz$160
REI Flash Carbon105 cm - 140 cm14.8 oz$140
Leki Carbon Ti100 cm - 135 cm15.2 oz$180

Let’s review the key design features and performance benefits for each of these models.

Ruta Locura Yana

Photo: Ruta Locura.

With the discontinuation of Gossamer Gear’s lightest pole model (the LT3C) The Ruta Locura Yana¬†is now one of the lightest (if not the¬†lightest) trekking pole on the market that includes a strap (at less than 4 oz/pole).


  • Lightweight
  • Foam grips
  • High quality and strong (stiff) carbon shafts
  • Wide range of adjustability
  • Minimalist straps
  • Low rattle/vibration


  • Collapsible only to 31 inches (28 inches if two-section shaft is separated)
  • Grip shape isn’t aggressively ergonomic
  • Pole adjustment is based on compression / twist-lock mechanism that requires a lot of tightening to resist collapse under high forces and/or in cold conditions
  • More durable carbon used in the lower shaft makes the swing effort higher than slightly heavier poles

Komperdell Carbon Trail Ultralight

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Photo: Comperdell

Lightweight foam handles with extended grips and comfortable straps are great, but lack of a palm rest or extended grip ribbing/channeling compromised the function of the Komperdell Carbon Trail Ultralights. Photo: Komperdell.

The Komperdell Carbon Trail Ultralight is an extremely stiff, fixed length pole with extended foam grips and a wide, comfortable strap. In terms of pure trekking performance Рusing the pole while hiking Рits performance-to-weight ratio is unmatched. This pole uses the same shaft as the old Stix poles we built and marketed under the Backpacking Light brand several years ago.


  • Lightweight
  • Extended foam grips, comfortable grip shape
  • Very stiff carbon shafts
  • Lightweight straps, but still with padding and wicking surface
  • Zero rattle/vibration


  • One piece, non-adjustable pole limits versatility, adjustability, and collapsibility
  • Poor execution of extended grip – it needs a palm rest and some ribbing/channeling for better grip.

Gossamer Gear LT5

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Photo: Gossamer Gear

One of our favorite grips! Very comfortable, ergo foam grip – but alas, no grip extension. A grip extension and lever clamp adjustability mechanisms would elevate the LT5 into “best-of-the-best” in lightweight trekking poles (caveat: for trail use)! Photo: Gossamer Gear.

The Gossamer Gear LT5¬†is a three-section carbon, adjustable pole with minimalist straps. With a collapsed length of only 60 cm (24 in) it’s the most collapsible telescoping pole featured in this gear guide – a notable achievement for a pole that weighs only 5.0 oz.


  • Most collapsible telescoping pole in this weight range
  • Very comfortable ergonomic foam grips
  • Wide, padded, soft straps offer a lot of comfort
  • Low rattle/vibration


  • Twist-lock adjustability mechanism is one of the least secure and reliable among the poles we tested
  • Carbon shafts are thin-walled and quite fragile, especially lower section – prone to breakage
  • No grip extension
  • Most expensive pole in this gear guide

Helinox Passport Featherlite Twist Lock

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Photo: Helinox

The lightest aluminum pole in this review, the Helinox Passport Featherlite Twist Lock¬†are compact (collapsing to 21 in) and light (5.2 oz/pole). The high-quality DAC aluminum shaft is strong for its weight, but the pole suffers from quite a bit of flex and the twist-lock mechanisms are the most difficult to use of any pole in this gear guide in cold and wet conditions. It’s available (if you can find them!) in max lengths of either 120 cm or 135 cm.


  • Lightest aluminum pole
  • Collapses to a short length
  • Extended foam grips


  • Foam grip is not aggressively ergonomic
  • Extended grip is smooth, requires more grip strength to use
  • Twist lock mechanism gets stuck in cold and wet conditions
  • Suffers from a lot of flex
  • Poor US distribution

Black Diamond Distance Carbon Z

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Photo: Black Diamond

A channel-cut foam grip makes the Black Diamond Distance Carbon Z a very comfortable pole to hold, but lack of a palm rest at the bottom of the grip extension limits its potential. Photo: Black Diamond.

The lightest folding pole in this review, and thus, the lightest “tiny-when-collapsed” pole in this review (5.3 oz each and 16 in long when collapsed), the Black Diamond Distance Carbon Z¬†is a solid choice when light weight and collapsibility are your most important criteria.


  • Very short collapsed length (16 in)
  • Light weight (5.3 oz each)
  • Comfortable channel-cut foam grip
  • Extended grip


  • Length is not adjustable
  • Extended grip lacks a palm rest
  • Stiffness is not as much as Ruta Locura Yana or Komperdell Carbon Trail Ultralight
  • Unpadded nylon strap lacks some of the comfort niceties found in other poles, but is wide enough to prevent it from digging into your skin

Locus Gear CP3

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Photo: Locus Gear

Minimalist grips and straps are the defining features of the Locus Gear CP3 trekking poles. Photo: Locus Gear.

The Locus Gear CP3 is a carbon, three-piece, telescoping pole that collapses to a length of 26 in and weighs only 5.3 oz per pole. Its key design characteristics are its lever lock mechanisms for adjustability and its minimalist grip and strap.


  • Light and compact for a 3-piece collapsible pole
  • Minimalist strap and foam grip for weight savings


  • Foam grip is not aggressively ergonomic
  • Lever hardware is plastic – durability concern over the long term
  • Minimalist strap may be too much so – thin strap digs into wrist when used aggressively for weight-bearing
  • High rattle/vibration in the joints when using on hard-packed terrain

Helinox Passport Tension Lock

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Photo: Helinox

The Helinox Passport Tension Lock folds to a tiny size, making it a terrific option for travelers, day-hikers, and trail runners. Photo: Helinox.

Similar to the Twist-Lock model of the same name, the Helinox Passport Tension Lock is a non-adjustable folding pole that collapses to a length of only 14 inches Рthe shortest of any pole in this review. Otherwise the Tension Lock model enjoys the same advantages and suffers from the same disadvantages as its lighter Twist-Lock cousin.


  • Most collapsible pole reviewed in this gear guide
  • Extended foam grips


  • No adjustability
  • Foam grip is not aggressively ergonomic
  • Extended grip is smooth, requires more grip strength to use
  • Suffers from a lot of flex
  • Poor US distribution

Black Diamond Distance Carbon FLZ

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Photo: Black Diamond

Only slightly heavier and less compact than the Helinox Passport Tension Lock, the Black Diamond Distance Carbon FLZ offers a more comfortable grip and strap, with some adjustability provided by a single upper lever clamp mechanism. That makes it a more versatile choice for ultralight backpackers. Photo: Black Diamond.

A very short collapsed length (14.6 in), light weight (6.4 oz/pole), and a terrific extended grip/strap combo, the Black Diamond Distance Carbon FLZ is one of the best all-round lightweight poles on the market, whether folding or otherwise. The FLZ model adds some adjustability!


  • Short collapsed length due to its folding design
  • Enough adjustability for some shelter pitching and changing terrain
  • One of the better foam grip, extended grip, and strap combos available in terms of comfort
  • Stiff, rattle-free, and strong


  • Limited adjustability for tall shelters
  • Extended grip could benefit from a palm rest

ZPacks Ultralight Carbon Fiber

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Photo: ZPacks

ZPacks Ultralight Carbon Fiber poles offer the best extended grip palm rest of any pole in this review, making it a complete grip package. No small feat for a $100 set of adjustable poles that still weigh less than 14 oz/pair. Photo: ZPacks.

Surprisingly inexpensive telescoping carbon fiber poles, the $100 ZPacks Ultralight Carbon Fiber¬†poles are not as light as what we’d expect from a cutting-edge cottage manufacturer (6.8 oz per pole). Plastic hardware but higher quality manufacturing quality make them rattle less than the slightly lighter Locus Gear CP3 poles, but the grip/extended grip/strap combo make these more versatile and comfortable than the Locus Gear model.


  • Very good (comfortable) strap, foam extended grip, and foam grip (ergonomic) combo
  • Lever lock mechanism prone to some slippage in cold temperatures unless tightened very tightly (more so than the Locus Gear poles)
  • Inexpensive


  • Plastic hardware in adjustability mechanisms brings long term durability into question
  • Moderate rattle/vibration

Mons Peak IX Tiger Paw Carbon

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Photo: Mons Peak

A thoughtful grip-strap-extended grip package, metal hardware, and stiff shafts make the Mons Peak IX Tiger Paw carbon a compelling option if you’re looking for a full-featured pole. Photo: Mons Peak IX.

Mons Peak is new to the backpacking gear game, but don’t discount their first entry into the trekking pole market. The Mons Peak IX Tiger Paw Carbon¬†is one of the highest-quality poles in this review. The carbon shafts are stiff, thick, and strong, and the metal lever adjustability mechanisms are high quality and perform very well in cold and wet conditions – the best of any trekking pole in this gear guide. As the lightest pole in this review with a cork grip, it also includes a very useful extended grip and comfortable pole strap.


  • Stiff, strong pole shafts
  • Wise blend of cork and foam in a comfortable grip and extended grip
  • Comfortably wide, padded and wicking wrist strap built with an eye on weight savings without sacrificing comfort
  • High quality metal lever-style adjustability mechanisms perform well in cold and wet conditions


  • Comfort and quality comes with increasing weight: these poles are 6.9 oz apiece.
  • High rattle/vibration
  • Extended grip could benefit from a palm rest

Komperdell C3 Carbon Pro Compact

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Photo: Komperdell

An aesthetically beautiful design, the Komperdell C3 Carbon Pro Compact sure looks good. Add some channeling and a palm rest to the extended grip and it could be close to perfect. Photo: Komperdell.

Once beloved by ultralight backpackers, Komperdell C2 and C3 Carbon Pro poles (including the Komperdell C3 Carbon Pro Compact) have undergone solid design improvements through the years. However, for the weight, there are other as-good-or-better options for telescoping carbon trekking poles, including the Mons Peak IX Tiger Paw Carbon and the REI Flash. Nevertheless, the C3’s remain a viable contender even though they are among the more expensive poles in this gear guide.


  • Metal lever-style adjustability mechanisms that are secure in cold and wet conditions
  • Extended foam grip with good strap comfort
  • Strong, stiff carbon shafts


  • Foam grip lacks the ergonomics and comfort of the Tiger Paw or Black Diamond Distance Carbon Z
  • Extended foam grip isn’t ribbed or channeled, which limits its comfort when choking down

REI Flash Carbon

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Photo: Ryan Jordan

The REI Flash Carbon is a well-built pole with virtually no vibration or rattle, and has the stoutest tip of any pole in this review, which protects the lower carbon shaft.

Finally, a pole that extends to 140 cm – the REI Flash Carbon. This will be a benefit for taller hikers or those that appreciate the flexibility (as we do) of being able to pitch one end of our shelter (such as a tarp or TrailStar), or the center of our pyramids, higher in good weather for added ventilation.


  • Metal lever-style adjustability mechanisms that are secure in cold and wet conditions
  • Foam grip offers excellent comfort
  • Strong, stiff carbon shafts
  • Very comfortable and wide wrist strap
  • Excellent value for this feature set ($140)
  • Low rattle/vibration


  • No extended grip

Leki Carbon Ti

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Photo Leki

The Leki Carbon Ti is Leki’s lightest pole. An outstandingly comfortable foam grip is hampered by an uncomfortable strap and a smooth extension grip without a palm rest. However, the pole is solid, vibration-free, durable, and well-built. Photo: Leki.

As the second most expensive set of poles in this review ($190), and the heaviest (7.6 oz/pole), the Leki Carbon Ti¬†has a bit of convincing to do before it can win the hearts of backpackers with an eye towards weight savings. Nevertheless, as Leki’s lightest pole, it’s worth including here for those of you who have been drinking the Leki kool-aid for the past few decades. It’s the highest-quality, most vibration-free pole in this review, and it offers the most comfortable hand grip.


  • Foam grips are very comfortable to hold, extended grip offers some channeling for additional friction
  • Lever action adjustability mechanisms secure well in wet and cold conditions, but less so in very cold temperatures and transmit no vibration or rattle
  • Leki name may come with cachet for some – you know, like driving a BMW


  • Expensive – price-to-performance ratio is no longer competitive when compared to the other poles in this review
  • Extended foam grip doesn’t include a palm rest
  • Strap isn’t padded – just a piece of webbing


Lightest Weight

If your poles spend a lot of time on your pack, or you use them primarily for shelter-pitching and the occasional downhill, we recommend the Ruta Locura Yana.

Easiest Swing Effort

If you’re in the mood for thousands of miles of trail hiking, and don’t feel a compelling need to have a collapsible pole for travel or bushwhacking, check out the Komperdell Carbon Trail Ultralight. These poles are for the AT thru-hiker. Pair it with a carbon pole jack from ZPacks¬†or Ruta Locura¬†if needed for shelter pitching.

Most Compact

Foldable poles will always be the most compact – they are ideal for runners carrying tiny day packs, or travelers (just tuck them away in a small suitcase). Our pick blends collapsibility with a very comfortable extended grip and strap combo: the Black Diamond Distance Carbon Z.

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Long-distance runners, mountain marathoners, and others who value rapid deployment and collapse, and very small collapsed length, tend to favor folding poles like the Black Diamond Distance Carbon Z, which I used on my (Ryan’s) one-day traverse of the Bridger Ridge (Montana) in April of 2015.

Most Durable

Durability and weight do go hand in hand here. Don’t ignore the Ruta Locura Yana. They offer a limited feature set but they are the most durable poles we’ve ever seen in this weight class (i.e., poles than weigh less than 5 oz apiece). For absolute durability (if you spend a fair bit of time off-trail or in rough terrain), consider the Mons Peak IX Tiger Paw Carbon,the REI Flash Carbon, and the Leki Carbon Ti.

Best Value

The cheapest poles in this review – the ZPacks Ultralight Carbon Fiber¬†– aren’t just inexpensive, but they are also among the most versatile. Good grip, good strap, extended grip, wide range of adjustability, and good stiffness for stability on descents.

Best All-Around

The most versatile among the “ultralight” poles are the Ruta Locura Yana¬†(adjustable, light, and strong) and the Black Diamond Distance Carbon Z¬†(terrific grip/strap, collapsibility).

The most versatile among the “light” poles are the Black Diamond Distance Carbon FLZ¬†(same benefits at the Carbon Z model, but with some adjustability) and the Mons Peak IX Tiger Paw Carbon¬†(best grip/extended grip/strap combo of any pole in this review, plus a wide range of adjustability).

DIY for Cheapskates

Not sure about trekking poles for you? Consider a cheap and easy DIY option to test the waters:

YouTube video


Product Review Disclosure

Updated September 15, 2018

  • How we acquired these products: Product(s) discussed in this review were either acquired by the author from a retailer or otherwise provided by the manufacturer at a discount/donation with no obligation to provide media coverage or a product review to the manufacturer(s).
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