S. Steele wrote: James: BPL, is designed for us light packing folks, not the heavy loaders. Therefore why do you concern yourself and others that have responded regarding the hip belt when your total pack load should be less than 20 pounds for the typical periods of time that you hike? It disrupts natural breathing if cinched to tightly to prevent the obvious swaying of your pack load. So, where do you put your gear inside and outside your pack that creates swaying to the extent that you need a hip belt at all? I’m not being particular to you, but wanting to address the fact to all that we need not carry more than about 20 pounds of gear, water and food for a multi-day hike unless we’re going out on vacation for a much greater period of time. The hip belt depending on its’ construction and potential additional storage can be eliminated to save weight. Weight is part of the crust of the matter. Speed, endurance and comfort is gained when we pare our load. I don’t advocate reducing load and ignoring essentials. Survival gear has been my mainstay since I started hiking. I’m shocked to note encounters with hikers and runners on a trail with just a water bottle in hand. The wilderness is beautiful place to behold but as well a place where you need the knowledge and yes experience “to pass through the needle” when nature or you take it for granted.
Yes, Nick hit it exactly. I am out for 1, 2, 3 weeks at a time with no resupply. I never hit 30 pounds total pack weight when I leave, though. Depending on what season (I only hike in two seasons: High Summer where I might see 80-85F and shoulder seasons where I might see down to 20F (I bring an extra pair of socks, heavy long johns and a sweater.) My base load is around 6.5 pounds. I usually carry about 1.1 pounds of food per day so for 20 nights I would carry about 27-28 pounds.
Hip belts are necessary. They stop swaying as you mention. They also pick up most or partial loads from your shoulders, provided you have a fairly stiff pack. I use a 3-5 layer nightlite pad for loads up to 32 pounds (daily 2 hour workout pack.) Everything goes in the pack and is fairly well cinched. Diagonally, the pack is fairly free to move with my hips as I walk. Loading on my hips starts at around 60% and runs up to 70-80% as my load decreases. I do not believe in using ANY pack greater than 5 pounds without a waist belt. I do not use any padding. A simple 3/4″-1″ belt is enough. Sometimes I use hip pouches, but not usually. Ergonomically, I take the load off my shoulders spine and thorax (in general) and move it lower onto my hips. This removes the muscles, bones and cartilage from carrying heavy loads. Heavy stuff goes in the middle of my pack with lighter stuff (bag, sleeping cloths) lower, and tarp, pot, and dity bag above my food. My food bags are loaded in two bags (sometimes one for 1 week trips) between them. Generally, an easy carry, very comfortable. But, with the low hip belt, it squeezes my bladder a bit. I usually have to stop and pee the first 2-3 miles.
My hip belt intentionally without padding. It locks in just below the apex of my hips at their widest point. Padding causes compression/decompression slippage, putting extra weight on my shoulders, spine and associated muscles. No need to use these beyond carrying 1/3-1/4 of the overall pack weight. Soo, overall, a hip belt saves energy while hiking. My legs carry all the weight anyway. As do my hips. This is much more efficient than a shoulder only carry. And, I am better balanced for rock hopping, crossing logs, etc, by having the pack locked in at my hips.
Survival gear?? Never touch the stuff. It is way to heavy or requires major work. Basicallly lazzy I guess. I carry next to no water, sometimes a liter. Water is heavy. I rely on the outside world for calorie dense food (dehydrated or oily,) fuel, small stove, heat screen, a single spoon, pot and lid, a tarp, and a lighter. I also bring a ditty bag/rock sak for bear hangs for my food bag. No survival gear here.
Technically, I am a UL hiker, sometimes SUL. But this only says base weight. Adding consumables, well…THAT adds weight. I have been hiking since I was a kid in the Catskills of NY. Well, with some time off for military and when I worked on the road. Hmmm around 60 years I guess. Not all of it light weight as I had my family in there for about 20 of those years. I would say that counts as some experience, anyway. Always willing to learn, though. I would really need to see what you have.