Your body produces efficient forward motion by performing a horizontal pendulum motion, yet most backpacks and trail running packs restrict your freedom of motion for efficient use of your energy to provide speed, endurance and comfort. The backpack is an ancient storage device to carry your gear. The majority of backpacks sold in the USA, Europe and UK, have a maximum of seven bio-mechanical inefficiencies that reduce your speed, endurance and comfort.
- Water is normally the heaviest item stored inor on a backpack. Roughly 85℅of backpacks provide side pockets for water storage which wastes your energy as your body thrusts the weight forward and back. You most frequently have to remove a backpack for a drink as bottles are difficult to access and return. After returning a bottle, what you drank is less than the weight of the bottle on the other side leaving you with an unbalanced load. A hydration bladder is stored in the center of a backpack. They are heavy, provide an undesirable taste, are costly and require hygienic maintenance as compared to a standard water bottle. Wider than a typical water bottle, a good percentage of the weight is a thrust-ed load being partly distant from the center of your body, just as are water bottles stored on the sides of backpacks. Bladders additionally reduce load carrying capacity as they fill-up a good portion of a backpacks space.
- Packs are long, extending to the hips or lower having capacities normally in excess of day hiking needs and eliminate your natural pace speed. Raise your pack higher than your hips and you will notice how much easier it is to move at a normal pace speed.
- If you carry a load of roughly twenty or more pounds it is desirable to transfer a portion of the load to your hips with a hip belt. A day pack load normally will not exceed 8 to 12pounds thus not requiring a hip beltand occasional hip padding and/or additional storage compartments. Eliminating the unnecessary weight (if practical), improves comfort and allows improved endurance or speed.
- A hip belt tightened at your waist will restrict your breathing, valuable for efficient expenditure of energy for speed and comfort. You can improve speed and comfortIfyou can place the hip belt a few inches below your navel.
- Side storage on hip belts are an additional side load thrusting issuethat wastes your energy.
- Unless a pack is designed with shoulder straps placed away from your outer shoulders you will expend energy, reduce your speed, endurance and comfort thrusting the your backpackload attached to the straps.
- Backpacks are deep for ample storage, but will result in side to side load thrusting unless properly loaded and cincheddown. Additionally, most of your gear sits at the bottom of the bag with the difficulty of finding your gear.
The backpack of today is not an efficient device for hiking or running. It is what is currently available, awaiting a new approach to an efficient means of storing our gear for improved speed, endurance and comfort.


