Matthew:
1) The pack is 10″ – 11″ wide (less at the bottom) and 6-7″ deep (again less at the bottom).
2) The Atom+ doesn’t have load lifters so fitting is a bit different. With load lifters, you should be able to get a good fit if your torso height is anywhere in between the shoulder straps and the load lifters. Ideally you’d be a little taller than the shoulder straps (so they wrap over your shoulders for max contact) but lower than the load lifters (so they can still do their job of keeping the pack against your back).
If a pack doesn’t have load lifters, it’s a more sensitive. You need the height pretty close to right on. If you’re taller, the shoulder straps will connect below your shoulder height and the pack will fall backwards a bit. And then if you’re shorter than the shoulder straps – again it will fall backwards a bit.
So when you switch to a pack with load lifters you typically want the shoulder straps 1-2″ lower than with a non-load lifter pack and then the load lifters ~2″ higher. I think you’d be well served with the medium.