I went on another overnight backpacking trip this weekend. The overnight temperature was between 36-40.
Here is what I changed from last time:
I used a footprint under my Quarterdome T2 tent for an extra barrier between the tent and the ground. (don't know that this helps, but what the heck)
I took along a blue ccf pad from Wal-Mart and put it on top of my Neo Air.
I ate a full Mountain House package meal 2 hours before going to sleep.
I did jumping jacks before going to sleep.
I ate a package of Peanut M&Ms right before sleeping
I put on a heavier pair of wool socks
I folded my quilt lengthwise and shook it to help the down settle to the very middle so it would be warmest right above me.
I tied my quilt under me everywhere there were tie-offs and also closed down the neck opening as tight as comfortable.
These changes kept me toasty through the night. At 7AM when I woke up I wasn't warm, but I wasn't cold either… just comfortable. I was still wearing my Stoic Merino 200 long tops and bottoms and my Dome Perignon Hat. I had another fleece balaclava that I had on to begin with, but I was too hot in that.
I feel pretty strongly that the foam pad on top of the Neo Air combined with closing off the quilt around me made the biggest difference as many of you suggested. I've ordered a 1/8" ccf pad from Gossamer Gear, and I'm curious to see how it compares to the $7 pad from Wal-Mart.
I really DON'T want to have to carry a bulky pad at Philmont. Hopefully the 1/8" pad will be enough AND fit inside my ULA Circuit pack without taking up too much room. I'll also keep the package of Trail Mix in the PhilFood lunch packs for eating right before bed.