Episode 126 | Field Notes – Ultralight Chairs: Performance or Luxury?

Episode Summary
In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn’t just about comfort - it’s about physiological and cognitive recovery. You’ll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack. We’ll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you’ve ever questioned whether a chair belongs in your kit, or if you’re curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective. Takeaway: Recovery isn’t passive. It’s a skill - and how you sit at camp might matter more than you think.
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together with Vaer

Today’s episode of the Backpacking Light Podcast is sponsored by Vaer Watches, home to beautifully designed, extremely durable, expedition-worthy wristwatches masterfully crafted in the USA.
Show Notes:
What’s New at Backpacking Light?
- Find information about all of our upcoming Member Q&A’s, Webinars, Live Courses, other live events, and more on our Events Calendar Page.
Chairs: Luxury or Performance
How do chairs affect our recovery and performance when participating in backcountry activities, and does the answer to this question indicate we should re-evaluate our traditional categorization of it as a “luxury item”? (Hint: The answer is yes).
Links, Mentions, and Related Content
- Gear Guide: A Place to Sit: A Perspective on Ultralight Camp Chairs
- Gear Review: Lightweight Backpacking Chairs: REI Flexlite Air Chair vs. Helinox Chair Zero
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