Unlimited Podcast 001 | Stress Fractures

Unlimited Member Exclusive

• This video podcast is available only to Unlimited Members (learn more).
• This private podcast for Unlimited Members will explore deeper investigations into gear, skills, and technology. Our public podcast will continue to focus on a long-form variety show featuring stories about people and places through interviews, with short segments about gear, skills, and what’s happening at Backpacking Light.

Summary

Stress fractures in the lower leg and foot are common injuries among long-distance hikers, hikers who are training for big events, vacation hikers, runners, and older hikers. This video podcast episode discusses the definition, diagnosis, prevention, and treatment of stress fractures.

Duration: 31 min 45 sec

Show Notes/Outline

• This is part of an ongoing series on foot health. Previously, we discussed maceration and immersion foot disease in another episode.
• What types of hikers are most at risk for developing stress fractures?
• What is a stress fracture?
• Why do stress fractures occur?
• What is bone remodeling?
• Does any type of nutritional deficiency impact the risk of developing stress fractures?
• How does osteoporosis influence stress fracture risk?
• What about recurring stress fractures?
• How does footwear choice and pack weight impact stress fracture risk?
• Discussion of the impact of pack weight and fatigue on metatarsal stress (the Swedish Study).
• How can stress fractures be prevented?
• What are the signs of a stress fracture?
• How do I manage a stress fracture if I’m still on trail?
• What’s the course of treatment for a stress fracture once I get off trail?
• I have a stress fracture – is my long-distance hike over?

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Credits

• Backpacking Light – Executive Producer
• Ryan Jordan – Director and Host
• Andrew Marshall – Producer, Host, and Editor

Contact

You can contact us at [email protected], or follow us on social media –

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