Hi. I’m looking to buy a new pair of Trail running shoes for day hiking and backpacking in western mountains and desert with some occasional class 3-4 scrambling. I want something with decent grip both in mud and scrambling/smooth rock. My feet are pretty wide in the forefoot, so I need lots of room in the toebox, which can cause issues in some shoes and my heels/ankles are a bit narrow. My current favorites, which are now falling apart are the La Sportiva Akashas with sticky rubber and grip that is better than any shoe that I have ever worn and it is the only La Sportiva with a wide enough toebox that doesn’t make me up the size so much that I feel like I’m wearing “clown shoes”. The only issue is that I feel that the heel is a bit wide for me which forces me to wear the laces a bit tight and do a heel lock lacing technique to prevent heel slippage. What do people think about either of these shoes for my purposes and have you worn either of these shoes? I know that the Cascadia 14’s are pretty new, so experiences with the 13’s would also probably be helpful.
I also don’t like zero drop shoes and I like supportive that offers good heel support and pretty cushiony shoes, but not Hoka type elevation that makes me feel awkward on uneven terrain. Any other recommendations?


