Preface: Turned 68 earlier this month, retired in 2022, spent more time with physical tasks and less time with desk duties during the work years, body aches in the usual places for a typical person my age, and I’m determined to wring out the maximum amount of time when outside. Hence the reason for sharing my personal preferences.
Time: I’m active from sunrise to sunset, with a “no rush” mindset when hiking and backpacking. Come to think of it the same is true for time at home also :-). Granted that a few physical limitations are a factor when my speed is less than a person in better shape physically, but the trade-off is that I’m better aware of the surroundings and enjoy a better appreciation of our natural environment along the trails.
Temps: Living in the northeast U.S.A. temperatures will radically fluctuate, which I’m imagining can be true for other parts of the country.
Hot or warm daily average temperatures will allow me to remain outside longer from sunrise to sunset, with numerous hydration/rest periods to avoid hyperthermia.
Cool or cold temperatures will shorten my time on the trails. I reach the trailheads one or two hours after sunrise and return close to the same amount of time before sunset. Hypothermia risks are avoided with adequate layers of clothing and with the proper shelter/sleep system choice for overnights.
Terrain: In 2013, my wife and I moved from our previous home where it took almost 1.5 – 2 hours to reach the trailheads located in the highland region as opposed to the trails in the coastal plain where we’re currently about 30 minutes away. To offset this change, as a way to achieve similar cardio benefits, we now use a faster pace to increase the heart rate attempting to resemble a scramble. The flat and sand trails have one obvious benefit – lower risk of muscle and bone injuries.
In closing, I reminisce the outdoor times as a younger adult when I was fast and agile, but I’m grateful for the ability to remain active, albeit my body is slower and usually stiff. Trade-offs are inevitable as we age.
What are some of your experiences with time, temperatures, and terrain as you grow older?

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