Lighten your pack, and your body

I think maybe the organic food category has been captured by the corporate “food” manufacturers.  They grow food in ways that meets the requirements of certification but isn’t that much better.

Growing your own food is good.  I’m a little behind right now because I have a new house and other more pressing projects like the aluminum wiring.

Amen, brother! John McDougall and TC Campbell couldn’t have said it any better. I would add, explicitly: Stop eating animals and animal excretions. It’s bad for you; it’s bad for the animals and it’s bad for the planet.

John McDougall? TC Campbell? Sticking the the Whole Food Plant Based (WFPB) theme…

Of the dozens of WFPB podcasts I’ve listened to, these are some of the best. All are also available for download on iTunes.

Gemma Newman, MD Is The Plant Power Doctor
https://www.richroll.com/podcast/gemma-newman-449/

Building a healthy gut with Dr Will Bulsiewicz (Dr B)
(also the 3 other podcasts with Dr B at plantproof.com)
https://plantproof.com/building-a-healthy-gut-with-dr-will-bulsiewicz/

Episode 9: Paleo: The Devil’s Bargain, with Dr. Michael Klaper
https://www.plantstrongpodcast.com/blog/episode-9-michael-klaper-paleo

Episode 10: Keto: A Physiologic Parlor Trick, with Dr. Michael Klaper and Dr. Doug Lisle
https://www.plantstrongpodcast.com/blog/episode-10-lisle-keto

Episode 12- Dr. Robert Ostfeld, Annual American College of Cardiology National Meeting, with Dr. Danielle Belardo, Cardiology Fellow
http://nutritionrounds.libsyn.com/episode-12-acc-2019

Episode 3- Dr. Joel Kahn -Part 1, with Dr. Danielle Belardo, Cardiology Fellow
https://nutritionrounds.libsyn.com/episode-3-dr-joel-kahn-part-1

Episode 6- Dr. Joel Kahn, Part 2: All About FAD Diets, with Dr. Danielle Belardo, Cardiology Fellow
https://nutritionrounds.libsyn.com/episode-6-dr-joel-kahn-part-2-all-about-fad-diets

Episode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!, with Dr. Danielle Belardo, Cardiology Fellow
https://nutritionrounds.libsyn.com/episode-2-spencer

Episode 5- Dr. Michael Klaper on Fasting, with Dr. Danielle Belardo, Cardiology Fellow
https://nutritionrounds.libsyn.com/episode-5-dr-michael-klaper

Time Restricted Eating, Why When You Eat Matters with Professor Satchin Panda PART 1
https://drchatterjee.com/episode-21-circadian-rhythms-and-time-restricted-feeding-with-professor-satchin-panda-part-1/

Time Restricted Eating, Why When You Eat Matters with Professor Satchin Panda PART 2
https://drchatterjee.com/episode-22-why-when-you-eat-matters-with-professor-satchin-panda-part-2/

Others to follow are Dr Caldwell Esselstyn, Dr Michael Greger, Dr Michael Klaper, Dr Neal Barnard, Dr Dean Ornish. All of them have excellent interviews at the above podcast sites.