Ok…that was fun! and for science!
So, update. I made two new starlyte limiters, using to-go type pie pans. Super easy to work with using normal scissors and my little leatherman scissors. I used a nickel to make a 7/8″ opening (nickel is smaller but with tracing/cutting it made the hole larger), and a penny to make a 13/16″ opening.

Initial results for my setup put the 7/8″ at 92 watts. Burned 8g of fuel in 26min. The 13/16″ was 55watts, burning 7g of fuel in 30 minutes. Take note of that….7g in 30 minutes.
So…I went ahead and starting with baking with the 55W setup. I thought it was low enough…that I used the lower set of stake holes in the caldera cone. The stakes were too far away to use zelph’s 4″ diffuser disks so I used 2 other titanium stakes as a platform.

I started with the 1/2 blueberry muffin mix. I checked the muffin at 17 minutes, and everything was looking great….starting to get cooked, and it looked like it would be nice and done around the 26-28 minute mark (similar to the tealight setup).
However…
When I checked in at 25 minutes, there was a ton of smoke and fire coming out of the cone. The starlyte got overheated due to the thermal feedback. At risk of my life, and for science!, I took a pic ->

Flame was out of control….it was a TINY flame before with the limiter. Burnt muffin ->

My pot got plenty of soot of course…but this is what a pot should look like! ->

I also received new patina marks on the inside of the pot.

Notice…..that there is still a really hot spot in the middle, and then patina again on the sides…not sure if the diffuser worked or not? I can’t decipher the patina marks…

Crispy muffin with burnt parchment paper. Though…..the inside of the pot was smoking too (from the burnt muffin)…but I also wonder if it was from the vegetable oil that I used to coat the pot….vegetable oil has a smoke point of 400°-450°.
Fortunately…..the pot doesn’t seem to be warped….it still sits flat on a surface, which is great. No harm done to anything else in the setup, though I did notice one of my longer titanium stakes was bent …it could have been from the heat, or…maybe I didn’t notice that it was slightly bent before I put it in the stove. I also noticed that the permanent marker from trail designs was also burnt off.
Anyway…any feedback. For science I might try again and put it on the top stake hole of the caldera cone and just watch it better. I was avoiding using it high b/c I noticed that when I use the alcohol stoves higher it produces soot on the bottom of the pot, but it would beat the overheated stove!
Edit: Oh yeah, so the stove originally burned 7g in 30 minutes….and when it overheated, it burned 24g in 25 minutes…and….the stove was fine for most of the cook cycle so I’m assuming it burned most of the extra fuel in the last 5 minutes or so….