Hi folks,
I’m an old timer here but MIA for a long time! Part of that is due to a long standing injury in my upper back, so I haven’t been backpacking a whole lot, in recent years. My spine seems ‘fine’ according to MRI, but I have partial rotator cuff tears and some sort of not-quite-healed-right muscle tear on the inner edge of my shoulder blade near the spine, that can cause TONS of pain in a backpack if any weight is on my shoulders.
So I got to thinking. I think I’ve read in a few places that external frame packs ‘force the weight on the hips’. Is there any truth to that statement?
Back in the day – in the 1980’s, (yes I’m old :) ) my first backpack was one of those flexible external frame packs made by Coleman. I kinda grew to hate the way it snagged on things, but I don’t recall ever being uncomfy in it. I see there are some listed on EBay – my old one is long since gone – but I have no idea how long my old one was. Which brings me to my next question: I stand 5’6″ with a 16 1/2″ torso – would it be likely that a pack of this sort for me should be the 28″ size? I found 28″ and 35″ sizes that people are selling… 35″ seems like it would probably be pretty tall, if I hold a tape measure along my side! Anyone have one of these old packs and can hazard a guess? (the frames do go down a good bit South of the hip belt, so the sizing is nothing like on an internal frame pack.)

