Being a California native I've been exposed to thunder and lightning for most of my life. I really really enjoy it, I love seeing it and listening to it. Feeling it when it's close enough is great too! I feel like I need to ask the BPL opinion it because I have no fear of it.
A few weeks ago I got caught in a pretty severe storm on Forester Pass wherein two fellow hikers I met at the uppermost lake confided in me afterwards that they were truly scared for their lives. Just before the switchbacks (southbound)we had to hide among the large boulders to avoid severe weather. They were able to deploy tarps as cover, I used my poncho. I sat and watched the storm for an hour and relayed info to them under their tarps- too scared to look! We took a few lightning strikes within a (couple) hundred feet. We smelled the plasma and boulders were buzzing. I enjoyed the storm although I know we were too close for that one. (There was no was I was going to descend the ridgeline to get to lower ground.) That storm erupted within minutes so we just hunkered down, had it been apparent we would not have attempted the climb.
Now, on to a hike I did yesterday. In the afternoon it clouded over like is pretty common in the Sierra. By 2pm there was more thunder than quiet but the storm seemed a mountain or two away. The skies were completely overcast and no lightning was ever visible that I saw. It was sprinkling periodically. My route would have me crossing the lowest saddle I could find, heading to the next valley over.
My plan was to go thru the boulder outcropping slightly right of the center of the picture then strait up the green drainage area then cut right towards the top as the terrain allowed. By the time I got thru the boulder outcropping the saddle was lost in the clouds.
As I ascended it did rain fairly heavily for 15 or 20 minutes. All this time the clouds were coming and going and the thunder still sounded a mountain or two away. I climbed the saddle without incident, about an hour later a substantial storm came thru and rained and hailed enough to cause sporadic flash flooding. With the given information, in your opinion was I taking too great of a risk to continue on my route? When you can't see the lightning to estimate it's distance how do you make educated decisions? At what distance from thunder and lightning do you take shelter from it? At what distance do you get off the mountain, whatever it takes?
TL;DR
I've been caught in storms while hiking. What are your safety parameters for staying safe with lightning and thunder? Distance from storm, not lightning pose.

