Cl is probably hooked onto both NaCl (sodium chloride, table salt) and KCl (potassium chloride). Table salt does not list chloride either?
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post-exercise refueling?
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Based on 2000 kcal per 8 hours hiking:
"Cheap" Trail bars (Nature Valley) $20.00
Quality Trail bars (Bonk Breaker) $16.00
Hammer Perpetuem + Endurolytes $11.80
Trader Joe's Pistachios (my fave) $11.00
MyoGel, MyoLytes $4.78
As in most things UL, DIY!
I just spoke to another patient yesterday who does mountain bike racing events(50+mi). He told me switching to pedialyte has made a world of difference for him. He said he drinks a lot less liquid now.
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