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post-exercise refueling?

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May 4, 2012 at 4:17 pm #1874486

John S.
BPL Member

@jshann

Cl is probably hooked onto both NaCl (sodium chloride, table salt) and KCl (potassium chloride). Table salt does not list chloride either?

May 4, 2012 at 6:22 pm #1874507

Nathan Hays
Member

@oroambulant
Locale: San Francisco

Based on 2000 kcal per 8 hours hiking:

"Cheap" Trail bars (Nature Valley) $20.00
Quality Trail bars (Bonk Breaker) $16.00
Hammer Perpetuem + Endurolytes $11.80
Trader Joe's Pistachios (my fave) $11.00

MyoGel, MyoLytes $4.78

As in most things UL, DIY!

May 13, 2012 at 2:55 pm #1877267

Alan henson
Member

@355spider
Locale: DFW

I just spoke to another patient yesterday who does mountain bike racing events(50+mi). He told me switching to pedialyte has made a world of difference for him. He said he drinks a lot less liquid now.
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