Pete, thanks for taking the time to actually measure this, this is exactly what I've seen with my reflectix cozy, and also by the way what a totally non backpacking blogger mentioned re energy savings via cozy cooking, of course, he was talking about real cooking, not rehydrating, and was using much thicker cozies, but it's the idea, keep the heat in and cook with it.
I may use more dehydrated foods than roger does (ie, I dry the cr@p out of my food), but I doubt I could get my stuff cooked just by covering the pot with a lid and leaving at that, oatmeal/ diced dried apples, which I cook only by cozy, it's not rehydrating the oatmeal, ie, it's actually cooking, cooks just enough in 20 minutes to work, just like your numbers show. Doing some yukon golds now, those take at least 20 minutes to get edible, otherwise they are not unlike wood, or softened wood. But 20, 25 minutes in a cozy is just enough to get them edible, and yummy, again, even with them being as finely diced as I make the pieces to make rehydration quicker.
The weight, 1 oz for 900 ml pot or so. Happily, my health has not declined to the degree where these scattered half/ full extra ounces will have any negative impact, in any way, on any experience I ever have. And having fully cooked oatmeal in the am is nice, can't really live without it, so the cozy isn't really extra weight, it weighs about what 15 minutes more alcohol would weigh, so that's a no brainer re actual weight carried for me. Like the cozy so much I made one for my little plastic cup, now my tea stays warm too in the am, that's nice, they really do work.
Now my guess is that reflectix is not at all the ideal matieral re R value or weight to make a cozy out of, but that's another matter, this seems to be good enough, but a 3/16" plastazote like oware sells, which is r 1 and super light, might work better re weight/r value, don't know, that's another question which further testing could show pretty easily, would be interesting to see that too, but the reflectix is fine, seems enough.