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I'd always wondered how to get my backpack lighter. I am on the short side of average height in the U.S., being five feet, four inches tall, and in my early adult life, I weighed 125-130 pounds. The general rule at the time was that your pack should be no more than one-third of your body weight. Yet I had to carry a tent, pad and sleeping bag all sized for an average man; my pack usually hovered around fifty pounds, and when I was the leader responsible for a group of teenagers, with the larger first aid kit, emergency paperwork, educational readings, and all else added to my load, I would sometimes be carrying fully HALF of my body weight! I'm strong, but ten miles is a looooong way carrying that much weight.

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