Walter I have slept in 10 F. on my Thermarest Trail Pro regular (foam filled) with no problem in my -20 F. down mummy.
Recently, in a moment of consumer weakness, I broke down and bought the eye-waveringly pricey Thermarest X-Therm NXT size Large (25″). But I haven’t tried it yet so I don’t know if there’s a difference. But a few You Tube testers say it works fine in temperatures BELOW -30 F. So I’ll take their word. For sure the Trail pro is not good for those temperatures.
I sleep in a Tarptent Moment DW solo tent modded for winter so it usually is about 10 F. warmer than outside temps, or at least it feels like that when I unzip the door in the morning! To me a tent is a must for winter camping unless you have a snow cave or Qinzhee shelter made of piled up snow. (Hey, Quinzhees work just fine. I was cozy in one in my -5 F. rated synthetic mummy at -22 F.!)
Perhaps you did not drink that extra mug of hot chocolate before bed, or didn’t eat a big slice of salami. Eating before bed is my ritual in winter camping. Usually it’s a slice of homemade fruitcake. Keep a bottle or wineskin of water in yer mummy for midnight hydration. Also are yer feet are warm enough? I like down socks/booties or heavy “sleep socks” You can always zip up yer down parka and slip it over the foot of yer sleeping bag as well.