An average human vision covers somewhat more than 180 degrees. We have the physical capability to use this for actually seeing, but most of us (99.7%?) uses much less of our vision for seeing.
If you don´t believe in this, there is a simple yoga practice you can do to convince yourself. Pick a detail on the wall opposite to you. Keep the spot in focus for a minute while taking in how much more than the spot your vision actually registers. About 180 degrees, with decent resolution as well.
I learned this from a seminar with a man who have spent a very large part of his life sailing (as he did put it – I am not a sailor, I am sailing). He has been skipper in Volvo Ocean Races but also works as yoga trainer for two Swedish national teams to enhance their performance.
He claimed – and it was very easy to believe him – that he actually uses his full 180 degrees vision for seeing when he sails, and this is necessary to win races when you are sailing 40 knots crossing the south Atlantic in front of a tropical storm. If you react rather than act on a sudden gust you are loser. To be able to act you have to actively see 180 degrees so you can see the subtle change of the water surface in the corner of the eye so you know exactly when the gust comes. This would not be unique for him among elite sailors, but he was very good at putting it into words. Afterwards he held a short yoga training with many exercises that would be good for balance and strengthening the feet, but the vision practice described above was the one that really stood out for me.
So back to hiking. One result of this limited use of the vision is that is that most of us either only sees the trail, or don´t see where we place our feet. People who have lived their life in the forest seems to have developed this skill since they can walk off trial in good pace and still spot everything that is going on in the whole forest. From the book “Out there” it is clear that Chris Townsend also have developed this capability after lifelong hiking.
I think it would be a great skill that allows me take in the surrounding nature while walking safely even off trail if it not to dense vegetation. Ideally it would all take
place on a subconscious level but I don´t have a time or patience to take a lifetime to get there so I decided a few months ago to practice this actively.
I walk the dog in every morning on a 3km footpath in the forest with a lot of roots and stones. Well-known and close to home this is the perfect practice ground. I force myself actively to keep my focal point up but still seeing the stones and roots that I approach in the lower part of my vision. And it seems to work! Something has started happening in just a couple of months without accidents and it´s a bit mind-blowing to enhance something as fundamental as sight. At least it works on my well-known footpath, it´s still more or less untested for longer unknown trails. You have to be present in your mind here and now, not letting your thoughts stroll away on things like work issues, but that is no disadvantage for me, rather one of things I strive for while I am in the forest.
Do anyone else have actively tried this, or do you feel you have this skill already? How did you get there? Has this already been been discussed here a lot previous years? What worked for you?
Feeling very positive about this I would welcome your thoughts, tips and comments.




