Great article on training for all mental and athletic pursuits. Three years old, don’t know if it’s already been posted here.
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Strength Training for Lungs
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A bunch more articles from one of the companies that made a training device
https://www.o2trainer.com/pages/o2-trainer-science
Just started trying it out. Â Was introduced the idea in the interview https://tim.blog/2022/09/15/bas-rutten/
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