Body is about 0.8 yd2, arms are 0.6 yd2
10d fabric is 0.7 oz/yd2. Inner + outer + 3.6 osy apex is 5 oz/yd2
So, body is 4 oz, arms are 3 oz.
I put on zipper because my biggest problem is over heating and sweating – full front zipper allows me to easily shed about half of the insulation value. About 0.5 ounce for #3.
I used to do 2.5 ozy apex, but the there are too many gaps. 3.5 ozy better. 6 ozy is too heavy and bulky – if you want that much warmth better to use down, although that logic is more applicable to sleeping bags because they have more area
I prefer vest – the insulation around torso is more efficient because your torso skin temperature is higher. I don’t like my arms to be impeded when I move them around.
If you sew arms to the body, start at the top (shoulder) on one side and sew down to armpit. Then the other side. Hide any imperfections in the armpit. Like, if there’s too much fabric on arm or body you can just make a fold. As I do this repeatedly, it becomes easier, tricky the first time.
What I do is put lines on one piece of fabric where you want the edge of finished garment to be. Then, sew all around, through inner fabric, apex, outer fabric. Then cut the fabric 1 inch bigger all around. Then cut off the inner fabric and apex as close to the row of stitches as possible, do not accidentally nick the fabric you want to remain. Then fold over twice the outer fabric, to hide the unfinished edge, and sew through the two layers of folded outer fabric, inner fabric, apex, outer fabric.