Topic

Performance Mobility.

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PostedJul 26, 2017 at 10:00 pm

I thought this 5 part article on iRunFar.com by Joe Uhan was really well done. Tailored to ultrarunners, but likely lots of crossover with hikers.

Here’s the link to the first installment; the rest are linked at the top of that page.

John S. BPL Member

PostedJul 27, 2017 at 4:02 am

thanks for sharing.

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