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Laxatives
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Home › Forums › General Forums › Food, Hydration, and Nutrition › Laxatives
- This topic has 35 replies, 17 voices, and was last updated 3 years, 6 months ago by Steve Thompson.
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Sep 3, 2020 at 8:51 pm #3674644
1 to 3 cherry flavored prunes daily and titrate. They taste like Bing cherries and help get the job quickly with minimal cleanup afterwards. Very beneficial when the black flies are thick and you need to spritz your sphincter with DEET or squat over a smudge fire.
Sep 3, 2020 at 10:11 pm #3674656Too much sugar in prunes/plums for me.
Sep 4, 2020 at 8:30 am #3674687“….The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.
That’s right. Not Metamucil, not simply counting grams of fiber, but the diversity of plants in your diet. More specifically, [Dr. Rob Knight, American Gut Project] found that the consumption of thirty different plants in a given week was the greatest predictor of gut microbial diversity….”
Bulsiewicz MD, Will, 2020-05-12, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.
Sep 4, 2020 at 11:11 am #3674709I tend to bring a chili dinner for night two or three to keep things moving. Just fyi, something about the water in Yellowstone kept things moving all by itself.
Sep 4, 2020 at 12:36 pm #3674725After taking MoviPrep last night and this morning, I can’t imagine taking a laxative daily without a doctor giving a very good reason.
Sep 4, 2020 at 12:53 pm #3674727Brad,
Good luck on your colonoscopy :)
Sep 4, 2020 at 1:12 pm #3674728Jeff,
Home and relaxing. All good. :)
Sep 4, 2020 at 1:48 pm #3674731“After taking MoviPrep last night and this morning, I can’t imagine taking a laxative daily without a doctor giving a very good reason.”
Taking a daily laxative is nothing like taking MoviPrep, really not even close (if taken properly). It simply helps things move along a bit easier and cleaner, at least for me.
Sep 4, 2020 at 1:50 pm #3674732@bcbob: Eating plants is a great thing, I agree, which is why I do. Perhaps not the variety that you eat, but I do eat a variety in varying amounts, and enjoy them all.
Sep 4, 2020 at 2:51 pm #3674738” (if taken properly)”
Let’s just leave it at that! ;)
Sep 30, 2020 at 7:39 pm #3677998I carry a few Bisacodyl tabs just in case, but haven’t needed a laxative at home or on the trail for 30 years.  Eating better seemed to fix things.
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