HST Trip Report:
Smoke cleared just in time for an 8/13 start, late PM. finished trail before noon thanks to an early AM hike to see Sunrise from Whitney, well worth the sleep loss.
The Keto diet experiment worked great. never bonked once. had consistent energy all day. hunger always goes down when I hike, but I had to really force myself to take in all the calories I packed (moreso to lighten pack than out of hunger).
I attached my Keto meal plan. only carbs I packed were stinger waffles as an emergency carb backup, which I ate but definitely didn’t need.
on the excel sheet I calculated the cals/oz for each food. the keto trail mix did great but I always lose my appetite for trail mix on the trail. EPIC bison bar was the favorite snack food. scrambled eggs (Ova Easy eggs) and bacon tasted great, but cooking scrambled eggs on a supercat alky stove SUCKED. if I use this meal again, it will either be dehydrated eggs or I will get a canister stove. dinner was just rehydrated food. I used a tiny amount of alky to make it warm but that’s it. all fit into by BV450 but was tight. probably came out to 1.3 lbs food a day with packaging. the red numbers are the ounces or pounds of food a day, with about 2900 total calories for each day. I had to struggle to get those calories down. the only FAIL was my fatcoffee. I thought this included the coffee, but did not. will just do starbucks VIA next time.
in the end I will definitely do keto backpacking food again for taste and weight savings. I had some carb envy on the trail, but not enough to go to a carb heavy diet while hiking. I could get away with 1lb of food a day for a short trip (< 1 week).
gear wise, I used everything. frog tog pants came in handy for the early AM hike up to whitney for sunrise, great wind breaker. also extra insulation for the nights.
my major issue was sleep. I have a GoLite 30deg quilt and a ridgerest pad. I got bleacher butt within 30 minutes (back sleeping) which would wake me up and have to roll onto side…..then got a numb arm. misery. I think I need to supplement an air pad, but feel like I have to keep by ridgerest since my Golite Jam needs the structure since it is frameless. otherwise I need to get a new pack?? not sure where I go with the sleep system.
overall great trail if you have a week or less for vacation. precipice lake was the best camping spot I have been to in the Sierras.
AC