Nicholas: The excel spreadsheet dowloaded for me (the most common way to communicate gear lists is to create it on LighterPack.com).
It’s a solid list, no obvious mistakes or omissions. Lots of small tweaks and oversights I usually point out, you’ve already addressed.
Your Big 3 are each 30-40% heavier than the lightest-in-class, but those would be $400-$600 each to upgrade.
Seems like kind of a lot of layers / weight for top clothing. Especially that 1-pound Goretex shell. Plus 2 pounds of shirt / puffy / hoody. 3 pounds of clothes for your top. There are combos that address warmth and rain protection for about half that. On your next few trips, see if you HAVE to use all of those and if not, start leaving one behind. And consider a much lighter rain shell in the future. One concept is: If you weren’t wearing ALL your clothes at some point, you brought too many clothes.
While I’ve used a Houdini as a pseudo-rain shell, it’s not really and I wouldn’t rely on it in the PNW.
I don’t see any shorts. Nor any long pants other than the Smartwool base layer. If you’re on trails, add the shorts and that can be enough. I did a lot of Sierra trips like that – shorts over long underwear in the cool of the morning and evening and shorts only in the heat of the day. If your’e bushwhacking at all, the wool long underwear will get shredded more than lightweight 100% nylon long pants.
I don’t see a phone, just a GoPro. A phone is a video camera (and emergency beacon, extra flashlight, compass, GPS, etc, etc). I’d bring a phone (usually turned off) and skip the battery pack and GoPro but will probably never convince anyone half my age of that.
My other thoughts are small items, but enough small items add up to another pound.
A BRS-3000T is 1/3 the weight of that Pocket Rocket and only $15.
I’ve often carried but never used a space blanket.
If you’re on trails, a compass is (IME) never needed. And your phone is a compass. So is any watch (if you know how). I’ll bring a button / watch-band compass to the Aleutian Islands because one side of a foggy grassy volcano looks just like the other side, but for an established trail, I only use a compass to teach other people how to use a compass.
You’ve got a mug AND pot. Maybe the mug is your luxury item, but a plastic cup could be half the weight – I find mine in Walmart, sometimes sold as children’s place settings for a $1.
3mm cordage is better than 550 paracord, but 2mm is enough for any guy line, clothes line, bear hang, etc. And 50 feet of it is a lot. I go further and use 130-pound-test braided Dacron halibut fishing line (25 feet = 6 grams, whereas you’re at 100 grams) and while it’s strong enough, it’s too thin for a bear hang.
Those Stormtracker gloves are a lot of ounces and dollars. Polypro liner gloves are around a 1/3 the weight (and price). In a pinch, remember you can use extra socks as gloves. Speaking of which, I don’t see (optional) sleep socks listed.
Again, it’s a solid set up with lots of good choices and no obvious problems. A few trips and a rigorous “whatever didn’t I use, I’m not taking again” mindset plus continual reassessment of how much of each consumable and you could drop a pound or so for no cost.