Below is my gear list I used last year for a 5 day hike to Berg Lake in the Canadian Rockies. Temperature can reach freezing and snow and rain are always possibilities.
My girls last year were 6 and 7. I had the 7 year old carrying her sleeping bag, pad and .5 L of water and any rocks they wanted and my 6 year old carried her sleeping bag a .5L of water. This kept their weights at 7lbs and 5lbs.
My weight on the other hand ballooned out of control with 20lbs of food for the 5 day trip and a base weight approaching 25lbs. I hadn’t gone for a hike longer than overnights before so I definitely overpacked a bit
Have a look and please make recommendations on where to cut stuff out or replace if cheap replacements are an option.
With 50lbs the Circuit did not carry that well but after the first day of eating food and it was cold so we hiked with some layers on the pack performed pretty well. I’d say about 43lbs was quite manageable over a 10k, 500m day (6mile, 1600 ft)
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