I guess I left myself open on that one.
Breakfast: home-made muesli. Hard-core home-made too.

Lunch: In Europe, local wholemeal bread, butter, jam, cheese (lots), salami. In Oz, either wholemeal sourdough bread or dry biscuits.

Dinner: Pasta or rice, half a packet of instant soup (too much salt), and some extras like dried tomatoes, dried mushrooms, etc, with cheese and salami on top.

(Tomato rice.)
Cheers

