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Companion forum thread to: Episode 54 | Foot Injuries, Training, and Rehabilitation for Hikers with John Zombro
Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.
Excited about this conversation.
I’ll have to check that out.Ā š
Andrew, you mention you track your food intake. Could you share which app you use for that, please?
Thanks ā Dunstan
Quality info well presented. Iām a health professional and I found it worthwhile. I would love love to hear an episode on the knees!
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