Great list! You’ve clearly put a lot of thought into it.
The thing that stuck out to me was your 700ml pot.
I’m not sure what your schedule is – miles / day, resupply logistics, etc. but on the treks of this scale that I’ve done through the years, I’ve needed a bigger pot.
Here’s the rationale – and keep in mind that my own style doesn’t follow typical thru-hiker style which is to resupply in a town and consume lots of calories to make up for a significant calorie deficit for the past several days.
When / if I resupply, I’ve done so in remote spots (trailhead cache, horse or foot “delivery” from pals, or in Canada / AK – air drops), so pizza and burgers and frappes are out!
Because of that, my caloric needs on the trail steadily increase over the course of a weeks-long hike, and by about the 3rd week, I’m budgeting about 3.5 lb of food (at 110-120 cal/oz average), including a big pot of hot dinner that most definitely wouldn’t fit into a 700 ml pot. I also load up with freeze dried veggies (cravings, bulk, nutrition) in my dinners at night, and these require a lot of volume. I can get away with a 900 ml – 1L pot, but something even a little bigger is nice so I’m not spilling food if the pot is full.
Caveat, however — this is based on my caloric needs for hiking dawn-to-dusk on difficult trails and/or a fast pace and/or in cold conditions and/or etc etc – caloric needs per day are driven in part by caloric expenditures per day. And body fat. I have trained pretty hard for longer treks and have thus started them with low-ish body fat %, so by week 3 there’s not always much fat stores left to make up for calorie deficits.
But I’d say your 700ml is fine if you plan on small volume dinners and/or are able to consume lots of calories at your resupplies to keep your food volume / weight down on the subsequent section.