> What's the purpose of the liner? Is it to keep your bag from getting nasty (sweat and dirt on your legs, etc)? To push the temps lower? Both? Fill me in…
On a good night it can do those things (well, mostly). They are also good at twisting around you and / or working lower and negating any benefit. They can be maddening to get back into if you get out of your bag during the night. (Mine usually turns into a ball of material and has magically made the opening disappear by the time I return from a midnight pee break.)
I still use one because I sleep cold and will often be wearing all of my clothing to bed, so the liner keeps the inside of my bag clean from my trail clothes.
However, the nighttime contortions are generally enough to cause people to abandon them. No idea what percentage give up on liners because of this, but they're very vocal – quite understandably.
I use a silk liner because I'm only looking to keep my bag clean and it is the lightest solution I've found for this (4.6 ounces). I find that through practice, getting back into the liner isn't that bad; but I first had to resign myself to having to deal with it every time I do.
I find the usual claims of 10 – 15 degrees (Fahrenheit) questionable for any light weight liner. 5 degrees F may be all you should (can?) expect. I think you're likely to be disappointed if you're trying to factor in additional insulation as part of the weight tradeoff.
In my book, this is a real "compromise" piece of gear.
Note: None of this has anything to do with vapor barrier liners – which are a completely different animal.
Steve