Curry Lentils & couscous:
In the first freezer bag put:
1/3 cup whole wheat couscous
In the second freezer bag put:
1/2 cup cooked and dehydrated lentils
1 Tbsp dried carrots
1 tbsp dried minced onions
1/4 tsp dried diced garlic
1 tsp curry powder
pinch of salt
Also take:
1 Tbsp olive oil
1-2 Tbsp Parmesan cheese
Add 1/2 cup boiling water to the couscous, stir and seal well. Add 1 cup boiling water and the oil to the lentil bag. Stir and seal. Put both bags into a cozy for 10 minutes. Stir again, and top the couscous with the lentils and the cheese.
Serves 1.
Notes: As for the salt and curry: season to taste. 1 tsp of curry is mild, you can go stronger. I used a mild curry for this recipe as well. For salt, being on a lower sodium diet, I used only a pinch of kosher salt (8 grains or so). Normal sodium diets may want a bit more, so season to taste!
