Hey Eli, let me save you some trouble and just tell you to get the H52w. This model is a spot beam with adequate spill. It is more important to have a good spot beam than flood because while flood will be better in setting up camp in the dark, I'd rather have the ability to route find at night at an adept level. This will become even more important if you are in the Sierras while snow is covering the trail. Even though this is a spot headlamp though, as stated before, the spill is more than enough for close up work such as finding a nice tent site and setting up camp. The beam is even conducive to reading a book a night.
The H52w is also a neutral white as opposed to cool white. Neutral white is so much better than cool white because it is far easier on the eyes to look at as opposed to the blue of the cool white. The warmer tint also reproduces more accurate color rendering than cool white.
The headlamp uses 1 AA. I use 2500 mAh eneloops and usually hike on the 25-50 lumen settings. The battery life is stellar for this usage and when needing to really illuminate your route you can click on the high setting of 280 lumen and really see all that is front of you.
The stock headlamp strap is excellent for hiking/backpacking. It is very comfortable and lightweight. However, for more active pursuits such as trail running, I have to use a different headlamp strap that is more rigid to prevent bouncing.
Get the H52w and then laugh at your fellow PCT hikers and their Black Diamond Spots or Petzl Tikkas, behold the power of the lumen of the H52w.