>"how do you kill a trout before gutting and cleaning it ?"
I do no Tenkara fishing and very little with a rod&reel because one catches a lot more fish with a 5-foot-diameter hand net in the river or 60 feet of net in the salt water.
But I do put about 30-40 salmonids into the freezer each year, mostly sockeyes (red salmon) but also some silvers, Dolly Varden, and an occasional king. I've found I get much better quality meat that lasts longer when I do the following:
– break one or both gills and let the fish "bleed out" while it is still alive
– Get the fish on ice ASAP
– fillet it and get it vac-packed ASAP
– freeze it quickly by stacking it on wire racks in multiple freezers, sometimes with a fan in the freezer, rather than in one big lump.
Over the last 16 years, as I've gotten more religious about those practices, the quality of the fish has gone up to the point where I'll stop fishing even in the middle of a hot run because I feel I should do right by the 20 fish already in the cooler than stay longer, get more fish, but not handle the fish I have as well as I possibly can.
We have a name for C&R: "Playing with your food". But then, we have the luxury of world-class fisheries of very high-quality food fish, so we tend to get our fishing fix while filling the freezer for the coming year.
Culturally, California focuses more on minimizing suffering through a "clean kill" while Alaskans feel they honor the animal and the resource by wasting no meat and if you take an animal you process it in a way that fully utilizes the meat ("wanton waste" is rigorously enforced in hunting and fishing here and there's a joke that you're more likely to be arrested for taking the antlers without all the meat (which is illegal) than you are for killing a human). So we bleed fish while Californians bonk them on the head. If I'm not going to bleed out a fish, I bonk it on the head (18 inches of metal pipe works well), with the exception of halibut over 80 pounds – we shoot those in the head before bringing them onboard because of the risk of injury when it is flopping around on deck.
Edited to add: Here are the kids and me with a morning's catch: