Honestly, I think the only way to answer this question is to load yours up with your anticipated load and go for a hike with it… As you may notice already, the answers will vary from person to person. You should be able to get a good idea on a long day hike with it loaded up.
As for me, I too carried my older (regular) Blast with around 24 – 25 lbs on a 7 day hike in the Olympics, and didn't have any issues with it, rather quite happy with it. Since then though, I have succumbed to the Arc Blast, and have used it on a few trips, but only with as much as 23ish lbs… and I absolutely loved it! It carried better than any other pack I have used… I rarely, if at all, had to make adjustments to any of the straps throughout a full day of hiking… Considering this, I feel like for me, the 30 lbs would be fine, and likely even a little more…
I also think that it depends on how the pack is packed… For me, I tend to put the heavier items (food) at the top of the pack. The farther down in the pack it is, the more it seems like the pack is pulling at my shoulders. I generally pack all of my packs the same way… sleeping pad folded and laid against the back of the pack, then my sleeping bag/quilt, pillow, and extra clothes (if carried) at the bottom (just shoved in the pack to fill in every little nook and cranny). Then my cooking gear on top of that, along with anything else going inside my pack, then the food bag on the very top. I like to let the contents of my pack fill my pack rather than trying to cinch everything down into balls that don't pack well, and then rely on the outer compression straps to make the pack fit the contents. In fact, I have no use for outer compression straps… I would rather the pack be filled as it should be… at least to me, when the pack is this way, the pack rides better.