I am nearly finished my first MYOG summit/climbing pack (pictures soon in another post), and already ideas are simmering for my next MYOG pack. The next pack will be a larger pack, probably about 30L. I will mostly use it for ice-climbing, which by definition is not light…Because of that, I want it to have a framesheet and stays.
I've seen different types of stays used on this site. It seems like many people do a u-shaped aluminium stay out of tubing, but in my (heavy) commercial packs the stay is a flat piece of aluminium. What is the reason for this design difference? Is there a benefit to one type over the other?
I've also seen some different materials for the framesheet such as a place mat or corrugated plastic. Any other ideas for a piece of plastic that I can cut/sew easily myself?
I haven't found any threads that discuss these two questions directly, but send me a link if you have one.

